Musculoskeletal Disorders Health Feed

No, its not because of masturbation. Its a myth. Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or an...more

Warm up before exercising.
Stretch daily to improve your range of motion and flexibility.
Rest after exercising. Take days off or work different muscle groups on different days.
Strengthen your deltoid muscles so they can handle more strenuous exercise. You should also strengthen your core so that it can help support your shoulders while you exercise.
If you work at a computer, make sure your keyboard is positioned so that your shoulders don’t strain up or down when typing.
P...more

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

Hai lybrate-user, you can start with anti-inflammatory medication, indeed your medical condition are you suffering any comorbidities meanwhile you can start this medication.
Tab. Ultracet twice a day.

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

Curcumin is well proved for treating arthritis. Along with regular consumption of 1-2 grams per day for 3 months, also opt for ir jade stone therapy (ceracare). Then do some knee muscle empowering exercises.

You can weaning off from laxative gradually .dnt stop sudeen.
Take fiber rich diet and much water.
Do regular exercises.

They both are pretty much B complex vitamins. They are psychological medications. So nothing much to worry. Just take any of the above tab .

Hirschsprung disease is because of the absence of neurons in the rectum and colon. As you have undergone surgery ,it is better to seek the opinion of a gastroenterological surgeon.

hello Ashok ji, osteoarthritis at this age is very common and female specially knee.though etoshine can help in treating pain in knee due to osteoarthritis I would suggest to get first x ray done n see grade of osteoarthritis as management totally depends on stage of disease n symptom she is have
do eloborate in detail about her sign n symptom for proper management
you can consult me online for management