Muscular Injuries Health Feed

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bot...more

As you said rightly you fall sick often you need to improve your immune system. Consume good vitamin c supplements in the form of tablets as if you are deficient supplements taken through food and vegetables and fruits will not be sufficient. Improve your immune system.

Physiotherapy is important in the treatment of iliopsoas bursitis. Your physiotherapist will be able to make a diagnosis and can use a number of treatment techniques to reduce your pain. Your physiotherapist will also be able to determine what structures are causing the inflammation within your iliopsoas bursa and address this as your pain settles to prevent a reoccurrence. Other treatment includes:
manipulation / mobilisation
hydrotherapy
balance exercises
electrotherapy (ust- u...more

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

Treatment options depend upon the severity and stage of the disease. In very early stages, the treatment can be as simple as observation or immobilization. For more advanced stages, surgery is usually considered. Hand therapy does not change the course of the disease; however, it can help to minimize impairment from the disease. Treatment is designed to relieve pain and restore function.
Your hand surgeon will advise you of the best treatment options and explain the risks, benefits and side-...more

I cannot prescribe about medicines as I am a physiotherapist however you can do exercises for the upper limb ie. Elbow and finger. In general during the recovery phase the upper limbs will automatically go for tightness / spasticity.

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any ...more

You seem to be under severe stress. You need to calm your nerves. Please practice yoga and meditation under qualified yoga therapist.

Muscle weakness is commonly due to lack of exercise, ageing or muscle injury. There are many other possible causes, which include stroke, multiple sclerosis, depression, fibromyalgia and chronic fatigue syndrome. Let's have a detailed discussion for better advice and medication plan.

all the above cause u mention for your problm ,all are possible.
its take time .
loss of lumbar lordosis means the shape of lumbar spine become straight.
use scoliosis brace 20 hrs daily.
streching and strengthing exericises 2 to 3 times daily.
take sun exposer on urs spine.
its take more time for correction so dnt loose hope and do regular.
for private counsltation use lybrate code rre530.