Muscular Injuries Health Feed

घुटना हमारे शरीर के सबसे महत्वपूर्ण जोड़ों में से एक है।इसमें तीन मुख्य हड्डियां जुड़ती हैं: फीमर, या जांघ की हड्डी; टिबिया, या पिंडली की हड्डी; और पटेला, या घुटने की कटोरी।एंटीरियर क्रूसिएट लिगामेंट (एसीएल) घुटने के केंद्र में होता है और पैर के रोटेशन और टिबिया के आगे की गति को सीमित करता है। एसीएल अक्सर अचानक पैर के मुड़ने से घायल हो जाता है। आप जिस दिशा में जा रहे हैं अगर तुरंत उसे बदलकर दूसरी दिशा में घूम जाते है तो आप अपने एसीएल को घायल कर सकते हैं। दौड़ते समय अचानक रुक ...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Regards Lybrate user. Is she taking any current medications that were prescribed after surgery? Did the swelling in the lips occur suddenly or over a period of time? Is there any other changes in her bowel movement patterns?
The lower lip swelling may not be directly related with the hip surgery. Occasionally, medications taken after surgery may have side effects or may interact with regular medicines (if she was taking them before surgery). It is recommended to consult the surgeon or a gene...more

Do neck muscles stretching exercises, it will help you from pain relief and pull. consult me i will guide you.

1.pendulum stretch do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.
2. Towel stretch hold one end of a three-foot...more

DO Static exercises of neck for strengthning of cervical spine.........spinal arthritis is the cause for muscles weeakness .................

Regards Lybrate user. Tear of supraspinatus may occur due to degenerative or traumatic reasons. This muscle is essential to support the weight of the whole upper extremity (arm). With the information provided, no evidence of muscle retraction may suggest it is a partial tear. Is she currently wearing any sling? If not a shoulder sling might help her to temporarily relieve the pain felt and avoid the heaviness in the arm. Also it will provide a chance for healing of the tissue. Sling should not b...more

1. use protien supplement and work out
2. You can get what exercise to do from youtube or gym trainer

Regards lybrate-user. I concur with Dr. Julie in regard to torticollis (which means "asymmetrical head or neck position due to a potential problem in the neck muscles or bones"). Posture of neck is dependent on balance of musculature and it could be influenced by constant positioning of head towards any 1 direction (rotation or side bent). The dysfunctional posture could be developmental (i.e. From birth or early onset) or from adopting bad postures. Also to note, if you feel there is worsening ...more

Yes mri scan is a good option may be other injuries may not require any surgical intervention .thats why treating doctor must not have done anything to it, but if you have pain or discomfort prp therapy (platelet rich plasma )is good non surgical treatment, that will heal your injured portion.