Muscle Tips

Instead of spending a lump sum amount on supplements that are marketed for athletes and fitness fanatics, you can just make a few changes to your diet and add these 5 super foods mentioned below to your daily dietary plan to increase your endurance and power. Eating whole foods rather than manufactured and processed food is recommended in this regard. Also, athletes should inculcate these food items into all their regular meals and snacks, instead of just before a big event or after exercising.<...more

Muscle strain or muscle pull is a condition, which is characterized by damage to the muscles or its adjoining tendons. Undue pressure can be exerted on the muscle when you are carrying out routine activities such as sudden lifting of heavy things or playing contact sports. The damage to the muscle is usually in the form of partial or complete tearing of the tendons and fibres attached to the muscles. The small blood vessels in the muscles can also be damaged by the tearing of the muscles, leadin...more

Protein is the key for muscle building; this will help you gain weight. Help yourself with nuts and dairy products.

We all know about magnesium as a mineral, but what most individuals do not know is the fact that it is a very important mineral for our bodily health. Magnesium is involved with more or less 300 complex metabolic processes in our body, thus earning the title of master mineral .

Here is a list of reasons why magnesium holds an important place in our body.

It is responsible for transportation of calcium across cell membranes. As such, it helps calcium get into the bone matter. L...more

When an organ residing in a cavity such as the abdomen tries to push through the muscular layer it resides, it is called as hernia.

Though said to be genetic, hernias can be caused by things such as improper heavy lifting, incorrect posture, or chronic constipation and as a result of surgical complication or injury. Factors like obesity, pregnancy, smoking, chronic lung disease aggravate the severity of the hernia. It is believed that about 27% of all males and 3% of females can have a ...more

Obesity increases the chance of life threatening disorders or diseases exponentially. Diseases such as diabetes, cardiovascular problems and orthopedic problems are common among obese people. Consuming proper food is very important in this regard as they help in maintaining an optimal weight level and support fat loss.

8 foods that can help in getting a flat stomach are:



Almonds: Almonds are highly beneficial for your health as they are a good source of Vitamin E, fol...more

Healthy people follow certain daily habits to stay fit and in shape. If adopted by common people, they also stand a chance to gain good health by following these habits.

Here are a few habits for good health:

Alter your diet: 70% of your health depends upon your diet and calorie intake daily. Add more protein and reduce the number of simple carbohydrates in your diet. Make sure the food you eat is fresh and wholesome to keep you satiated for a long period. Making small changes ...more

Small endocrine glands, which are located on top of each kidney are known as Adrenal glands. These Adrenal glands produce hormones that regulate blood sugar, stress and sexual functions. Any problems in the pituitary gland can affect the Adrenal gland as the pituitary gland regulates all endocrine glands.

Different types of Adrenal gland disorders are:

Cushing's disease: This disorder occurs when the Adrenal glands produce too much cortisol in the body. Cortisol is a hormone th...more

What is Abdominal Strain?

Abdominal strain is damage to the abdominal muscle due to over-stretching of the muscle tissue. It is an injury to one of the muscles of the abdominal wall. The damage involves tearing the muscle tissue.

Symptoms of Abdominal Strain-

Swelling and bruising
Muscle pain
Muscle spasms
Stiffness
Inflammation
Redness
Causes of Abdominal Strain-

Accident or injury
Exercising excessively
Improperly performing e...more

A person, in order to be a successful sportsman or sportswoman, needs to take good care of his or her diet plans on a daily basis. They need more energy, proteins, vitamins, calories, minerals, carbohydrates and fats than other people, who are not involved in sports. Also, the requirement of energy varies in different sportsperson.

On an average, a sportsman below 30 years of age needs 3000 Kilocalories of food whereas those beyond 30 years need 2800-3000 Kilocalories of food daily. more