Muscle Tips

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear are just one of the reasons for degeneration wh...more

सिक्स पैक बनाने का चलन आजकल आम है. आलम ये है कि हर नौजवान की इच्छा होती है कि वो सिक्स पैक एब्स वाला बॉडी बनाए. जाहीर है इसके लिए वो कई तरह से प्रयास भी करता हैं, लेकिन हकीकत ये है कि बहुत कम लोग ही सिक्स पैक एब्स बना पाते हैं. कारण ये है कि सिक्स पैक एब्स बनाना बच्चों का खेल नहीं है, इसके लिए बहुत मेहनत करना पड़ता हैं. लेकिन आज हम आपको बता रहे है किस तरह आप बेहतर डाइट और थोड़ी मेहनत की मदद से सिक्स पैक एब्स प्राप्त कर सकते हैं. आइए इस लेख के माध्यम से हम सिक्स पैक बनाने के कुछ तरीकों के बारे में ...more

Ayurveda states that all our bodily and mental energies are divided into three major doshas, the Vata dosha, pitta dosha and kapha dosha. The kapha dosha is derived from Earth and Water elements and is the energy required for building as well as lubricating the body to provide the body with a physical form and also provide smooth organ functioning. So, basically, the kapha dosha glues and lubricates the body into one. Kapha has qualities that include cold, moist, heavy, sticky, soft, dull, and s...more

Sometimes children suffer from conditions where their feet may not be in proper shape or size which can affect their posture. Most of the times the disorders correct themselves as they grow up but certainly, there can be situations where medical attention is required. These conditions can be normal variations in the anatomy as well which don't essentially require treatment. Some of the common orthopedic disorders found in children include:
1. Flatfeet-
While most babies are born with fla...more

The fast-paced life and lifestyle choices often lead to a person getting sick very often. Maintaining a healthy balance in life is very crucial to build the immunity system and make the body fit to fight any disease. A healthy balance not only means physical fitness but also mental health. People often want to make healthy choices but fail to do so. But guess what, it is not that difficult after all.

Here are a few tips to keep your body and mind fit:-

While this may be the mos...more

हमारे बदलते रहन-सहन और खान-पान के कारण अब हड्डियों की समस्या एक आम समस्या है. हड्डियों से संबंधित कई तरह के परेशानियों से लोग पीड़ित हैं. हड्डियों के इन परेशानियों को आपको गंभीरता से लेना चाहिए. यदि आप भी ऐसा सोचते हैं कि दिन में एक गिलास दूध पी लेने से हड्डियों में एक दिन के कैल्शियम की पूर्ति हो जाती है, तो आप गलत हैं. दरअसल कैल्शियम, हड्डियों के स्वास्थ्य और मजबूती के साथ ही ब्लड क्लॉटिंग और मांसपेशियों के विकाश में भी मददगार होती है. यही कारण है कि शरीर को अधिक मात्रा में कैल्शियम चाहिए. लेकि...more

The surgical procedure to correct the appearance of eyelids is called blepharoplasty. The correction is done by removing extra skin, fat and muscle that makes the eyelids droop.

Uses-

Eyelids start drooping when the muscles supporting your eyelids weaken as you grow older. Excess fat accumulates below and above your eyelids as a result, which leads to eye bags and droopy eyelids.

Besides making you look older than your age, droopy eyelids can also affect your vision. B...more

Beer belly is a word that is used to describe a fat tummy that usually results from the excessive consumption of alcoholic drinks. When a person consumes any alcoholic drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.

Now if you want to turn that beer belly into six pack abs, then you need to follow these rules -

1. Limit carbohydrate...more

Myelopathy refers to any neurological deficit in the spinal cord. The three most common types of myelopathy are cervical myelopathy, lumbar myelopathy and thoracic myelopathy. Here are the causes and symptoms of myelopathy.
Causes
1. Injury
This is a very common cause of myelopathy. Any type of accident or even a traumatic event can cause myelopathy and perhaps even paralysis.
2. Spinal stenosis
This is a condition in which the spinal cord narrows. It is one of ...more

PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

Set yourself an exercise routine
Exercising not only helps you maintain weight but also helps dealing with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobic e...more