Muscle Questions

The best treatment for hamstring injury is to keep ice in the area where you have pain/or where the muscle is injured. You can also do hot water fermentation in the area. You shall keep your legs elevated by using a pillow or 2 pillows. Once the pain is subsided then you shall also go for self stretching of your hamstring muscles.

"dear Lybrate user thanks for sending across your query. Protein intake should be 1g per kg body weight, so your protein should be 60g daily, but accompany it with lot of vegetables to avoid constipation.

Hi, Core workout is not the only way to lose on the core. It should be done thrice a week in order to strengthen the muscles there. Daily core workout may lead to lower back issues. Lifestyle change is the only way where its 70 % diet, 20 % workout and 10 % rest.

Respected Lybrate user. If it is a question of right side of facial spasm" please consult a "neurologist" then after as per the neurology treatment .please consult and take physical therapy treatment, suggstions, precaustions and do as possible as .more comfortable facial tasks. Goodluck.

Hi, ideal weight depends more on your height than age. Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 ...more

Hello, greetings from your ayurveda wellness coach.
Balanced diet: consume a diet rich in proteins, carbohydrates, and healthy fats.
Protein intake: increase protein consumption from sources like lean meats, eggs, dairy, and plant-based proteins like beans and tofu.
Strength training: incorporate weightlifting or resistance exercises to build muscle mass.
Frequent meals: eat small, frequent meals to provide a steady supply of nutrients.
Calorie surplus: ensure you're consumin...more

Dan Mr. two times a day after food for seven days.
Omnigel ointment by cipla locally two times a day to apply locally.

I don't think there is on single entity or type of disease covering the various complaints mentioned and present for 5 years. While it is important to know chronological order, medical interventions done, results obtained are necessary, I will advise simple solution i.e. If not done is to consult an experienced physician - internal medicine with ready list of all these complaints and all previous records. You further need a detail history taking, thorough clinical examination, relevant medical i...more

How is your digestive system? If its not good, then I suggest you don't take whey protein. Because it can irritate intestines.
To gain musclemass, following will help: get minimum 8 hours of sleep get proper sunlight exposure daily
chew your food properly
avoid packed food such as noodles, rusk etc.
Exercise core muscles such as back, glutes and chest.
Practice celibacy. Avoid masturbation until you regain strength.
Increase dairy products intake.
Avoid salads.
Ta...more

1. Avoid spicy and sour foods, drinking hot liquids like tea, coffee and avoid oily, spicy food until the ulcers heal.
2. Drink plenty of fluids.
3. Regularly rinse your mouth out with warm, slightly salted water or baking soda.
4. Keep your mouth clean.
5. Apply ice to your canker sores by allowing ice chips to slowly dissolve over the sores
6. Apply toothpaste over the sores to treat them
7. Apply little honey onto the mouth ulcer or mix in a little turmeric to make a p...more