Muscle Weakness Questions

calf stretching exercises.
gently massage and hot fermentation.
otherwise physiotherapy treatment for few days

Body painYou need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water ret...more

You need to test your blood for sugar and thyroid, then take high protein diet, take ors, take fruits take multivitamins with multiminerals, with this you need to do proper homoeopathic treatment.

Sounds like tennis elbow. Visit a fit physio, only he/ she will
Understand which exercises to prescribe.

Along with Physiotherapy go for Matrix Rhythm Therapy it will help you fast. Exercise is also must.

• Leg Lifts – Sit on the floor/mat or lie on your back with your feet straight out. Slowly, lift one leg at a time from the floor. Hold your leg in the air. Slowly, lower your leg back down to the floor. Repeat on the opposite leg.
• Calf Raises – Stand with your legs straight. Slowly, rise on to your tiptoes and then lower back down.

Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular ru...more

You can contact a orthopaedic surgeon and if necessary we can get an MRI cervical vertebrae done and For pain take tablet paracetamol 650 mg.

Hi lybrate-user. There is always some strength difference in both hands. But yours seems something more. You may need proper check up. You should once consult a physiotherapist and see if there is some abnormal.

This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.