Muscle Spasticity Health Feed

Ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylo...more

Kuch exercises se kam hogi problem. Ask me for physiotherapy. It will definitely help you with your problem.

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
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Take good calcium and vitamins rich diet, 2 boiled eggs, 1 glass of milk, leafy vegs, fish you can take it, or alternatively multivitamins, minerals and calcium tabs need to be taken, but consult in person with neurologist for proper diagnosis.

Muscular dystrophy
it cannot be cured but you have to exercise your body regularly from head to toe and also breathing exercises is mandatory for you to improve the life span. If you do not do breathing exercises which might definitely be harmful for your life.

It cannot be cured but you have to exercise your body regularly from head to toe and also breathing exercises is mandatory for you to improve the life span. If you do not do breathing exercises which might definitely be harmful for your life.

1. Start with PHYSIOTHERAPY TREATMENT for Cervical and lumbar spondylosis
2. Do Hot fermentation
3. APPLY VOLINI CREAM
4. Do cervical and lumbar exercises
5. Don't sit on floor
6. Don't lift Heavy things
7. Use lumbar spine belt

Do neck muscles stretching exercises, it will help you from pain relief and pull. consult me i will guide you.

Stop doing that activity. This must be due to your muscular strain and posture and it may not be due to any other reasons. It is better to correct your addictive behaviour by consulting the right physician. For the time being for the back pain, apply ice.

Regards Lybrate user. Back or neck pain is often termed with different names, like spondylosis or spondylitis. Medically they mean different, however, they get used differently when denoting back or neck pain. Researches have shown back or neck pain could be non specific (that is most of the time, it is difficult to find an exact cause that leads to the problem). Non specific low back or neck pains respond well to exercises and movements. It is recommended to consult an orthopaedic physiotherapi...more