Muscle Spasm Health Feed

• Neck Exercises.
• Neck Stretching.
• Postural Correction.
• Shoulder Shrugs.
• Take frequent Breaks at work.
• Core Strengthening Exercises.
• Use cervical pillow.
• Use Back Support.
• Self Massage the back of neck.

3. Lumbar Radiculopathy: Pain in lower back or glutei region with sharp shooting pain radiating from hip to leg/foot region, occurs in cases of Lumbar radiculopathy or Sciatica. This is due to compression of lumbar nerve root or sciatic nerve by disc prolapse, facet joint, trauma, hypertrophied ligamentum flavum, piriformis syndrome, etc.In a radiculopathy, the problem occurs at or near the root of the nerve, shortly after its exit from the spinal cord. However, the pain or other symptoms often ...more

Do spine extensions exercise and hot fermentation. Supine lying and bend your both knee and rotate in right and left with stretching.

Hello . Myotop is a muscle relaxant medicine , you must not take it empty stomach. Beside this there is no such rule , like morning or night .

Tmj disorders may cause mild to debilitating symptoms, such as:•pain while chewing
•pain in the ear, face, jaw, and neck
•clicking, grating, or popping sounds in the jaw when you open or close your mouth
•locking of the jaw joint, headaches
exercises for tmj pain relief
1. Relaxed jaw exercise
rest your tongue gently on the top of your mouth behind your upper front teeth. Allow your teeth to come apart while relaxing your jaw muscles.
2. Goldfish exercises (partial op...more

The most common causes of muscle pain are tension, stress, overuse and minor injuries. This type of pain is usually localized, affecting just a few muscles or a small part of your body. Let's have a detailed discussion to ensure proper treatment.

It can be an inflammation. Kindly do some hot water fermentation and apply ice pack. If the pain persist you can refer a nearby physiotherapists.

You can apply ice pack. Do some hot water fermentation. Its just a soreness to the muscle. Don't complicate much.

When the vagina hurts and contracts involuntarily during the insertion of a foreign object, this is known as vaginismus. The muscles in the vagina tighten around the foreign object and causes pain, discomfort and a burning sensation. It is basically an involuntary spasm occurring in the vaginal muscles which makes a penetration in the vagina almost impossible. Vaginismus works in a reflex mechanism, just like the eye shuts automatically when an object comes towards it.

Symptoms -
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When muscle affects or injury it give you a more pain as well as it take more time to heal,sometimes it go till month. But i think you need do some x-ray under doctor consult because there may be injury to nerve, ribs, muscles. Because there may be occur severe injury but didn't feel. Highly recommend you to consult with doctor.