Muscle Spasm Health Feed

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

stop taking multivitamin.
u didnt mention urs age.
numbness and weakness and pain may be due to nerve involvment.
so,go for x ray of ls spine.
maintain urs postuer.
use ls belt.

Botox is considered safe overall. You should always go to a board-certified dermatologist or plastic surgeon for botox injections. You're more likely to experience adverse side effects if your injections aren't prepared according to fda standards or injected by an inexperienced doctor.

1. Anaemia - iron deficiency; anaemia always leads to the symptoms of being tired that can also be reason to have frequent sprains in the leg once the oxygen levels in the blood comes down it automatically leads to improper functioning of the joints and muscles. That's the reason you become tired in this young age and also you will also get calf muscle cramps and pain if your haemogloblin levels are poor in the blood.

Respected Lybrate user. Please reduce your weight. You are suffering from" obesity, lack of flexibility, lack of mobility. Don't be neglect. You facing different types of systemic problems in near future" please concentrat your weight reduction.

If you hv any report ,send in private chat.
Do regular exercises. Hot water bath.
Take healthy diet.

Respected lybrate user...! Due to this... you are having" neck problem/ pain...in future...!!! Please be correct it. If any delay...!!!, C.S of your neck. Don't forget...be careful about it.

What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need to know more to be able to make diagnosis. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds ...more

go for x ray of cervical spine.
counslt to orthopedics .
countinue physiotherapy.
for private counsltation use code rre530.

Lack of sleep will make you your body to become tired and the joints will not have enough nourishment ie. Oxygen which will make your joints to become stiff which might be the reason for you to have pain in the finger joints and shoulders. You can do bath in a bath tub which will make you to become relaxed, or take hot water shower and do some massage to biceps and which will help you to get relaxed and which will help you to have sound sleep and you will definitely come out of the soreness.