Muscle Spasm Questions

The external abdominal obliques are a pair of broad, thin, superficial muscles that lie on the lateral sides of the abdominal region of the body. Contraction of these muscles may result in several different actions, but they are best known for their lateral flexion and rotation of the trunk known as a side bend.

Take sufficient protein 1.2g/kg if you do gym.
Drink enough water.
Do strenthenig of Biceps and after doing stretching of biceps is mandatory.

Make sure you do biceps Exercises in a. correct way .

Good luck !

He needs to stretch his calf muscles and TA also do calf pumping exercises on regular basis. Also should drink plenty of water. Consult a physiotherapist to know the best exercises.

Your finger pain can be due to various reasons our suggestion would be to do warm water bath to relieve from pain. If the pain doesn't subside please do ice therapy to reduce the inflammation from the finger.

A burning sensation is a particular type of pain distinct from dull, stabbing, or aching pains. A burning kind of pain is often related to nerves, but there are many other potential causes. Injuries, natural wear and tear, infections, and autoimmune disorders all have the potential to cause nerve damage and pain. Carpal Tunnel syndrome also causes pain and burning that travels up your arm.

No there should be a gap of 30 to 60 minutes. You can consult me through lybrate for Homoeopathic treatment and further guidance

You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in...more

Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

For vitamine deficiency start taking supplements for this. Also increase intake of water. N improve your diet. Start doing stretching exercises to improve flexibility n use Hot Pack on stiff area n also visit to the Physiotherapist.

lybrate-user improve your nervous system. With yoga .use Apple juice .& Use Sunday to Sunday oils on full body massage.