Muscle pain Health Feed

Not sure about the medicines as we are physiotherapist if you want we can give you some suggestions like using olive oil which will help you to remove the mark in the affected area.

Physical examination
a thorough physical examination reveals much about the patient's health and general fitness. The physical part of the exam includes a review of the patient's medical and family history. Often laboratory tests such as complete blood count and urinalysis are ordered. The physical exam may include:
•palpation (exam by touch) determines spinal abnormalities, areas of tenderness, and muscle spasm.
•range of motion measures the degree to which a patient can perform mov...more

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any ...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bot...more

Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack.
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the heal...more

Yes in starting you will be feeling pain while performing and after exercises.
Take a break of atleast 2min in between exercises, take good calcium rich diet.

Suggest you to do exercises under expert super vision, so that the exercises will be performed in a correct rythm to avoid pains and injuires, after a week you can do it by yourself.

Although I need details but it can be sciatica.
The best way to alleviate most sciatica pain is to do “any stretch that can externally rotate the hip to provide some relief.”
here are six exercises that do just that:— url/health/back-pain/sciatic-stretches#sitting-pigeon-pose
1. Reclining pigeon pose—
pigeon pose is a common yoga pose. It works to open the hips. There are multiple versions of this stretch. The first is a starting version known as the reclining pigeon pose. If you...more

If you are suffering from burning pain or tingling sensation in hands or feet; sharp shooting pain in legs; numbness in hands or feet, then you might be suffering from neuropathic pain.
What is a neuropathic pain? Neuropathic pain is a special type of pain which occurs when there is damage to nerve fibres, which produces tingling or burning type of pain. It is of two types:
1. Peripheral neuropathic pain: it occurs when there is an injury to peripheral nerve fibres (a-delta or c-fibers) ...more

Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any pathological reasons for knee pain. With knee exercises you will definitely feel better and muscles must be strengthened
.•don't play through pain. As soon as you notice exercise-related knee pain, ice the area and rest. Until your knee is pain-free, avoid activities that put stress on your patellar tendon.
•strengthen your muscles. Strong thigh muscles are better able to handle the ...more

You may be able to treat mild sprains at home. Recommended home care treatments include:
•using elastic bandages (such as an ace bandage) to wrap your ankle, but not too tightly
•wearing a brace to support your ankle
•using crutches, if needed
•elevating your foot with pillows as necessary to reduce swelling
•taking ibuprofen (such as advil) or acetaminophen (such as tylenol) to manage pain
•getting plenty of rest and not putting weight on your ankle
it’s also helpful...more