Muscle Injury Questions

This is symptoms cervical spondylosis so please do some exercise for cervical spondylosis
like static neck exercise.

If its a blunt injury than gve arnica 200 6 pills twice a day.
It will help. If its pains a lot examin by dr.

There are many functional factors and perpetuating conditions that can produce and exacerbate a condition of Cubitus Valgus
there may be a deformity of the elbow joint that needs to be corrected surgically; only your examining physician will have a clue. If there is a joint or connective tissue lesion or deformity, it will probably need to be surgically repaired.
Also, there are also other neuromyofascial considerations that may be affecting your condition, such as active trigger points ...more

Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must

Hello.
First Good explanation.
See as per your wrist fracture and pain till now. It happens. So don't worry. You should full movement only. Pain will go with slow pace sometimes.
Muscle spasm. Do have appropriate water intake protein also.
And also stop sitting for long times. Keep changing your posture.
As per your previous history of gym. Re-start that ,if you don't have that time for gym. Try go for home exercise like Push-ups, sit-ups. Etc.
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Hi
Please start using an ice pack over the forearm just two fingers below the elbow for 15 minutes and do it thrice a day for three days. If it doesn't go, please visit an orthopaedic.
Take care.

There could be some muscle tear because of the jerk take tab lyser d twice a day for fiv days and apply volini gel on the effected painful area for a few days and try to stabilise your neck as much as possible for a few days if required you can use a cervical collar.

there is a possibility of a new meniscal tear. if you pain and locking symptoms then its better to get a repeat MRI.

if its following an injury then it could be due to torn meniscus. try ice packs and if pain doesn't subside and if knee remains locked then consult an ortho .

Dear lybrate-user
you must b having ligament injury. You should visit some orthopaedician near you. Don't neglect your pain.