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Asked for male, 20 years old from Kanpur
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PGD in Applied Nutrition and Dietetics, ...read more
Dietitian/Nutritionist•Ludhiana
As per your height, you can gain some healthy weight upto 5-6 kgs.
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activiti...more
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activiti...more
36 people found this helpful
Asked for male, 28 years old from Raipur
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Follow these herbal combination for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.
51 people found this helpful
Asked for male, 26 years old from Kanpur
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, ideal weight is as per your height. Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as ...more
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as ...more
37 people found this helpful
Asked for male, 22 years old from Madhubani
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Follow these herbal combination
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gms twice a day.
12 people found this helpful
Asked for female, 18 years old from Udaipur
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4...more
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4...more
48 people found this helpful
Asked for male, 30 years old from Belgaum
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, Core workout is not the only way to lose on the core. It should be done thrice a week in order to strengthen the muscles there. Daily core workout may lead to lower back issues. Lifestyle change is the only way where its 70 % diet, 20 % workout and 10 % rest.
Asked for female, 19 years old from Delhi
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Msc dietetics and food service managemen...read more
Dietitian/Nutritionist•Gandhinagar
Add some protein rich food like pulses, egg, chicken and healthy fats like nuts and seeds in your diet and do physical activity like strength training and weight lifting. It will help you to gain weight and build muscle mass gradually.
Asked for male, 26 years old from new delhi
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PGD in Applied Nutrition and Dietetics, ...read more
Dietitian/Nutritionist•Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more
Asked for male, 26 years old from Mysore
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Face fat can occur as a result of diet and life style.
Slow metabolism caused by aging may lead to fat accumulation on the body and cheek.
Foods to be allowed are
1.aloe vera
2. Meat
3.eggs 4.whole grains 5.milk 6.protein shakes and smoothies 7.fish 7.nuts and nut butter
do facial massage
apply aloe on face.
Slow metabolism caused by aging may lead to fat accumulation on the body and cheek.
Foods to be allowed are
1.aloe vera
2. Meat
3.eggs 4.whole grains 5.milk 6.protein shakes and smoothies 7.fish 7.nuts and nut butter
do facial massage
apply aloe on face.
39 people found this helpful
Asked for male, 43 years old from Vadodara
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M.Sc - Dietitics / Nutrition (Delhi Univ...read more
Dietitian/Nutritionist•Panipat
for weight gain u need to add calorie dense and high fat sources in diet such as mixture of nuts & seeds,milk with added powdered nuts or khas khas in winters or can have fruit shakes like banana, chickoo, anytime in a dayz for munching in between meals go for peanut butter sandwich or bread with cheese slice or white butter with bread, this will increase your weight
22 people found this helpful
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