Muscle gain Health Feed

According to given details your body mass index is 48.1 so you are fall in overweight category. Ideal weight of 14 year old female should be around 47 kg. If you want to loose weight please consult.

Many companies offer many types of products, and often promote them with serious-looking advertisements that include endorsements from "scientific" researchers.
Look closely — you'll see that claims of safety and effectiveness haven't been proved.
Marketers rely on testimonials, skewed data and questionable before-and-after photos. Dietary supplements don't require approval by the food and drug administration, so manufacturers don't have to prove safety or effectiveness. U can try this...more

You can try this -
1. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a...more

Yes, weight gain is one of the common side effects of ginette 35 tablet.
It is mostly due to fluid retention and should come back to normal condition after discontinuation of the treatment.

Hello!
have rich carbohydrate diet like whole wheat parathas, rice,potatoes (boiled).
Kindly rule out underlying issues like thyroid, hormonal imbalance, if any.
Stay blessed.
Thankyou!

It could be that your digestive system might not be functioning 100%.try to get 8 hours of sleep.
Chew your food properly.
Get adequate sunlight exposure.
Start himalaya bael 1 capsule at night for 5 days. You will see immediate results. Himalaya bael will correct your digestion.
I wish you all the best.

Hi lybrate-user, according to your height, your weight must be between 53-65 kgs. Yes, you are under weight. Try to include more protein in your diet. You should try to gain muscle by proper diet like milk and milk product, legumes, egg, soya, chicken etc but with protein options may increase carbs like pasta, chapatti, rice, bread and fruit will help you more. Along with this you need to incorporate healthy lifestyle habits. For more details you can schedule a call with me.

Hi, usually females reach full maturity earlier than males. But still, you are only 18, no worries. Try to basic exercises like pushups and sit ups. Remember that food alone cannot gain you weight. You must workout regularly.
Sleep for minimum 8 hours.
Consume more dairy products. Chew your food properly. Live a stress free life. You will quickly gain weight!

The muscles which are underutilised grow the least. The fact that you have heavier lower body indicates you use your thighs, glutes muscles more, whether it’s walking or standing time in kitchen.
While certain things are genetic but we can definitely increase our muscle size. Buy a pair of dumbbells and start doing dumbbell bench press. It will activate your chest and back muscles. Also thing to remember is, that 67% ; more than 2/3rd of arm is triceps and only 30% is biceps. So focus more...more

Thanks for asking. According to your details your bmi is 22.4, indicating your weight is in the healthy weight category maintaining a healthy bmi range is one way to support overall health. If your weight is increase after food so its absolutely normal. Please don't take any tension. If you want detailed diet please consult.