Muscle Cramps Health Feed

hello...this is due to muscles weakness u have to improve muscles strength.So u should increase protien in ur diet.

It may be due to weakness of muscles. Or there may be some nerve problem. For better diagnosis please describe your problem in detail. You can chat or call me for right exercise program for it. Till than I am telling you some general exercises for it. Ankle movements, knee flexion extention exercise, slr exercise, shoulder flexion and abduction. Do all these 10 moves each, thrice a day. Don't over strech or over stress.

please wait until the muscle recovers and please take it slow, try stretching exercises and stretch only till you are comfortable and put more effort every time ....this way in a few days you would be stretching good. Take care.

Cupping therapy is a gimmick and does not relieve pain. It is waste of time and money. First we need to know about what kind of pain you are having. For that please try to consult and talk to me. Thanks.

Hello, causes of shoulder pain are need to be ruled out through a questionnaire.
Consult me on a private chat for the same. Till then apply hot or cold pack whichever suits better. Apply some pain relieving gel after that. Do some shoulder and neck streches if comfortable.

this pain and muscle spasms may be due to reason like .... spondylitis and hypothyroidism too .....please check your thyroid levels and get back to me. Take care.

Take homoeopathic medicine Arnica Montana 200 one dose for 3 days.
See if it helps.
You can consult me at lybrate.

Hi,
Give her tab. Amavatari 1tab thrice a day after food and Balarista 3tsf 2-3 times a day after diluting it with equal quantity of water. Avoid intake of newly harvested rice, peas, channa, potatoes, sweet potatoes, and sweet pumpkin.

yes if uhh earlier has deficiency of it .. it can b possible that it will b occuring again so uh can take 1 sachet of vt d3 once a week ... for more details consult me online

Your weight and bmi is beyond normal limits, so even if you don't have any comorbidity you can fell this kind of problems. Consult with a doctor and do some basic tests and change lifestyle .i hope you will do better.