Muscle Cramps Health Feed

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Physiotherapy clinic jaker swd+ift karwaiyye, kam hojayega. 1 week baad stretching and strengthening exercises kariye.

its called as malaise. its due to cold virus. take a tablet of crocin twice or thrice a day depending on the severity. if you have any throat pain and cough get yourself examined by local doctor or come in private consult for treatment

Dear. May be this pain due to nerve compress in low back region.
Consult physiotherapist apply ice or hot water fermentation 3 to 4 times daily.
Maintain posture. If you have any further doubt consult your physiotherapist or msg or call me.
Thank u.

Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

No muscle relaxant will not help. What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time the pain remains?
Is there stiffness also?
How is your appetite?
R you constipated?
Any problem in urine? I need details of case. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked ...more

May be nerve compression at that time may take advise from physiotherapists
otherwise every thing is normal
avoid stress.

Hello its likely to be due to low vitd, low calcium levels.
Expose to sunlight in morning. Take mag phos 30x 4pills 2 times 3 days calc phos 6x 4pills 3 times 8 days and report me after 8 days for further treatment.

This tablet is not a pain killer. Ot is an antioxidant tablet which help prevent cell damage in the body amd increase emergy, vit c levels and restores vit e levels. Ot can be taken for maximum 1 month.

It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like
you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during ...more