Muscle Cramps Health Feed

Hello,
You must have overstretched the shoulder joint.
Do not repeat it again, apply hot pack and leave it for a day or two.Can apply move or volini spray.
Dont apply pressure on the affected part.
Place a pillow below the shoulder joint and rest.
Do not exercise for few days now.
Rest.

If diabetes had in past or present not been in good control then it can be nerves pain, it cab be b12 deficiency it can be low vitamin d it can be high uric acid
check all these check hba1c levels and meet your doctor.

Continue with the physiotherapy. You cannot get an immediate recovery as per the medication intake cases. You have to do the exercises regularly as per adviced by the physiotherapists.
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Stiffness have developed due to weakness of the ligaments & inflamatted cartilage. Specific knee exercises...more

Mr. lybrate-user. Lbp (low back pain. As per your complains you are suspecting case of pivd but it can only be confirmed by mri. But it's just a overview need to get in detail. It's sure that you need to go for proper treatment of it's hampering your daily routine
further information n treatment contact me.

Hello it's likely to be due to low calcium or vit d deficiency. Get tests done. Take rhus tox 30 tds for 3 days and report me.

Is ur blood sugar under control. It can be caused by Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp.
First, stop doing whatever triggered the muscle spasm then:
Gently stretch and massage the spasmodic muscle.
Hold it in a stretched position until the spasms stop.
Apply cold to sore/tender muscles or heat to tense/tight muscles.
Drink plenty of water every day to stay hydrated.
Do regular flex...more

do calf muscle stretching and strengthing exercises. ur pain will reduce slowly. msg me i will help u

It can be caused by Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp.
First, stop doing whatever triggered the muscle spasm then:
Gently stretch and massage the spasmodic muscle.
Hold it in a stretched position until the spasms stop.
Apply cold to sore/tender muscles or heat to tense/tight muscles.
Drink plenty of water every day to stay hydrated.
Do regular flexibility exercises before and after...more

Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack.
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the heal...more

Don't advise medicines, take sky fruit, cow urine cap, org wheat grass powder, curcumin droops, drink 30 ml extra virgin coconut oil, seabuckthoren juice, may contact for any assistance.