Muscle Cramps Questions

Take
rhus tox
30 ch
4 drops three times a day
bryania alba
30 ch
4 drops three times a day
biocombination no 19
4 tabs three times a day
all for few weeks.

You are having pain due to compression of nerves at vertebral levels. You need to do physiotherapy and some nerve suppressing medications can be prescribed for your pain.

The way you have described your condition, this can not be Cancer. Rest assured. It could be a simple fibromyalgia causing this kind of difficulty. You didn't mention your weight, which is relevant for your condition. If you can give your daytime activity I will be able to guide you better

Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then...more

hello... please write her age. there r many causes of pain in bones and muscles may be due arthritis, vit D deficiency etc.

Hello first of all you have to go for vit b 12&vit d, test. Deficiency of these vitamins can cause it.

Hand pain can be caused by disease or injury affecting any of the structures in the hand, including the bones, muscles, joints, tendons, blood vessels, or connective tissues. Let's have a detailed discussion for better advice and healthy lifestyle.

hello...this is due to muscles weakness u have to improve muscles strength.So u should increase protien in ur diet.

It may be due to weakness of muscles. Or there may be some nerve problem. For better diagnosis please describe your problem in detail. You can chat or call me for right exercise program for it. Till than I am telling you some general exercises for it. Ankle movements, knee flexion extention exercise, slr exercise, shoulder flexion and abduction. Do all these 10 moves each, thrice a day. Don't over strech or over stress.

please wait until the muscle recovers and please take it slow, try stretching exercises and stretch only till you are comfortable and put more effort every time ....this way in a few days you would be stretching good. Take care.