Whey Protein Health Feed

No supplements should be taken it injurious for health.
Take natural protein rich diet like green moong legumes eggs. Take milk twice a day daily with 6 khajure daily.

No, you should take whey protein only after you do weight training or cardo you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c)
2. Enrich diet with protein. Like in pulses or egg or non veg 3. Scalp massage with essential oils. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap...more

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light ...more

Post workout you have to take it with water not with milk for details contact me on Lybrate private chat book online consultation with me I will help you personally.

You need to take whey protein (by whatever name it comes. But it should be with 80% whey protein in it. E.g. For 30 gms it should have 24 grams (80%) of whey protein only.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

There is no relationship with whey and acne and you do not need any special protection except avoiding fatty foods and do steam inhalation

If you workout hard to lose weight, then protein shake is a good option to add. You can take whey protein of Optimum Nutrition or Iso Pure.

High protein foods like sprouts, pulses, nuts & seeds, paneer etc are the best types of proteins. Packed supplements should be avoided.

For now u should not take anything,,u should take calcium instead of this,,after that u can take whey protein while doing gym

Hello
You are overweight,
You doing weight training, if yes post workout take isopure in water is fine and yes you can have breakfast half n hour after taking your shake.
If you taking your protein in a right way it will nt gain your weight otherwise it can gain your weight
Therefore your calorie intake should b in proportion.
Thanks.