Whey Protein Health Feed

Hello, Whey protein is a natural protein supplement. Also whey protein is sold by many companies under different brand names. You need to be sure that you are purchasing a genuine brand and not a fake supplement. Also if taken in proper doses, whey protein does not cause any side -effects. However it is best to have a protein-rich diet including eggs, chicken / fish, pulses, dals, sprouts, kala chana, paneer, milk, curd, soybean.

You can take soya protein and I am giving you few examples of protein rich food from vegetarian sources

Spouts
All Dals
Milk
Soybean
Wheat
Lentils
Peanut Butter
Hemp seed
almonds
Sunflower seeds
Cheese

U can take B-protein by british biological. It's very healthy. If you cannot get there contact me, I can send u.

Hello lybrate user, high protein without fibers could cause constipation which is not good in fissure or piles.
To avoid constipation, drink plenty of water, 7-8 glass per day. have fiber rich diet like spinach, carrots, beans, multi-grain chapati etc; add more fruits in diet like banana, apple etc.;
Take homeopathic treatment for painful fissure and piles. Its safe,natural and highly effective in fissure and piles complaints. Natural homeopathic medicines strikes at root of problem t...more

Pregnant women need additional proteins in pregnancy, mainly in third trimester.
The requirement of protein is about 70-90 g in pregnancy, depending on the weight.

In the first two trimesters, you need protein (grams) =1.2*body weight
In last trimester you need protein (grams) =1.5*body weight

Now I would advise taking most of these proteins via diet. So my first advise would be-

1) visit a nutritionist and get a diet chart made-
However, sometimes it's not...more

Whey is basically made from milk. If its made at home, no such issus expected. But if you buy a product from market with it, can not say about it.

Hi sir there are steroids in some products of whey one needs to be extremely prudent while choosing supplements.
Better to take natural foods.

Why do you want to take whey protein. It should be taken only if you r doing weight training exercises at gym> if you want to gain weight then you can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to ge...more

Hello,
there is no need to consume any kind of supplement or medication even if you are going to the gym. It has long term harmful effects. Follow a balanced and healthy diet.
Take natural protein rich food like paneer, soyabean, pulses, sprouts, egg whites, curd/ buttermilk.
Excess protein due to supplements can cause accumulation and adverse effects.

Are you doing weight training at gym. Then do it 2-3 times (alternate days not consecutive days) a week with at least 48 hours in between 2 sessions.
You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms. For more details you can consult me.