Whey Protein Health Feed

A pre workout gives you energy to do intense and hard workout. It acts as a fuel for your body while working out.

Whey protein is a post workout thing that should be consumed immediately after workout to help your body get enough protein for building muscles or grow your body in shape and size.

There is no side effect of pre or post workout things.

Hello, lybrate user,
only intake of proteine is not enough obaesity, being common, now a days due to irregular life style.
- can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously.
* go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
* tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.
G...more

Hye Thanks for the query. Taking whey will not solve your VitaminB12 deficiency. Also just because you go to the gym you don't need to take protein supplements. Protein rich diet is good enough. Supplementation with protein is only done if you are into serious training and your workout is intense.
Vitamin B-12 is mostly available only in animal foods: meat, fish, poultry, eggs, and dairy products. You can also get this important nutrient in some nutritional yeasts, as well as from fortified ...more

For gaining muscle mass Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Dear Lybrateuser, - Whey protein is generally safe & does not have side effects if taken in appropriate dose
- higher doses can cause side effects like increased bowel movements, thirst, cramps, weakness, tiredness, bloating, nausea & loss of appetite
- consumption will depend on your other sources of protein intake, level of activity & the protein content of the brand per gram of powder, normal protein requirement of the body per day is about 1gm/ kg of body weight.

Whey protein you can take everyday. Be careful while choosing brand. U can take 70 - 80 GMS per day.

Try to avoid foods with artificial colours flavours and preservatives to improve your Thyroid function. If you are able to procure such a whey protein powder then you can very well take it. Otherwise, consult your gym instructor to advise natural sources of protein. It will help you. But remember one thing that the Thyroid medications have to be taken empty stomach and keep a gap of at least 45 min between your medication & any other things like tea, coffee or any food items.

It is useful for muscle building. But it is not necessary that you need it because vegetarians can get the protein they need form pulses, dals etc (unless you want to be a body builder)

Protein suppl will not help unless you correct your overall food intake. To reduce weight avoid eating outside & packed food. Eat healthy natural food like fruits, vegetables, sprouts, nuts & seeds. Have lower intake of sugar, oil, salt & maida. Do 30 mins of strength exercise in morning.

your liver is weak thats why you are unable to digest the protein better to stop it n have other supplements like egg, sprouts, oats, milk, dates.