Whey Protein Tips

Eggs are a good source of Vitamin B12 and Protein which are essential for our Body for good active working.

A medical condition that is characterized by an overactive thyroid gland, as a result of which excessive quantities of the thyroxin hormone are secreted, befits the description of hyperthyroidism. As part of the disorder, the patients may experience rapid weight loss, swelling at the lower-end of the neck, tiredness, sleeping troubles, irregularities in heartbeat, nervousness, and undue perspiration. You may treat yourself with natural remedies when diagnosed with hyperthyroidism. However, you m...more

eat lot of protein diet with adequate micro nutrients -health tip of the day

Hi.

Vegan protein source.

Take a high protein diet & biotin supplements and avoid use of soaps if you have brittle nails

Remember to eat foods rich in carbohydrates, proteins, iron and calcium during your pregnancy.

Paneer salad is good for dinner food it's light and has protein.

There are a lot of skinny people no matter how much food they eat, they are unable to gain weight. We are here to help you out by making you gain weight in a healthy way. We all know that oats are cereal with a complete package of nutrition, but did you know that they also help in increasing your weight (when you make it with whole milk).

How to eat oats for weight gain?

Oats are a rich source of minerals such as zinc and manganese, and also contain vitamin B and iron. If you a...more

No oil breakfast combo. For weight loss
An average healthy indian male with moderate work activity needs around 60 to 70 gms protein per day depending on his weight though.

In this combo, no fat, 13 gms protein from eggs, 11 gms protein from milk shake, so almost 25gm protein altogether. Makes it a very healthy option as breakfast is the important meal of the day, one can distribute the remaining required proteins in other meals,

Protein also improves your endurance, stamin...more

There is no fixed definition for the best diet. It solely depends on the health condition, requirement, and restrictions of a patient that a diet can be planned that can help deal with or prevent a particular health threat while ensuring overall good health.

Cholesterol is becoming a widely known threat responsible for inflammation and forming blood clots which may lead to strokes and heart attacks. Since it is a growing concern, it is recommended the patient follows a proper diet that ...more