Whey Protein Tips

Are you looking for an ideal snack, which is capable of providing you adequate energy? The major difference between a snack having staying power, and a snack which makes you hungry soon is the protein content. Protein is hunger busting in nature as it slows down your digestion and keeps your blood sugar levels steady. It also helps in keeping food cravings under check. Protein is important for losing weight as your satisfaction gets fulfilled. Once you are satisfied with your diet, you are less ...more

Proteins are extremely important for your health. Protein is present in every cell of your body, it generally makes up your hair and nails along with keratin. Your body needs various supplements to stay healthy, such as fats and carbohydrates. These are called macronutrients (you need to consume it in huge amounts to stay hale and hearty).

Where can you find protein?

It is present in milk, fish, eggs and meat.
If you happen to be a vegan you can consume soy, beans, legumes ...more

Chicken VS Egg- Which has more protein?

Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g chicken

Protein: 27g
...more

A High protein diet at times restricts some of the healthy and nutritional foods that are very important for your overall health. However, this diet has plenty of advantages along with disadvantages as well. Here are some of the advantages of high protein diet:

Hair repair and muscle: Protein is a very important component for building & repair of muscle. Hair is made of protein Keratin. So, if one wants healthy hair & strong muscles high protein diet could prove to be very beneficial f...more

Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!

When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
<...more

Protein Intake - Health Benefits Of It!

Chicken VS Egg- Which has more protein?

Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?

Nutritional facts of 100g chicken

Protein: 27g
...more

Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!

When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
<...more

Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!

When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
<...more

The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!

Here are the 13 best sources of protein for vegetarians:
1. Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
2. Quinoa: Grains usually contain very little protein,...more