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Whey Protein Tips
Last Updated: 6 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Did You Know - A Protein Fact!
Last Updated: 5 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Protein In Vegetarian Food Items!
Last Updated: 6 years ago• Featured Tip
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Master In Dietetics, M.Pharm ( Pharmacol...read more
Dietitian/Nutritionist•Varanasi
Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!
When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet or Keto diet. These are the types of diets which are not only high in the amount of protein consumed but are low in the relative ...more
When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet or Keto diet. These are the types of diets which are not only high in the amount of protein consumed but are low in the relative ...more
Last Updated: 8 years ago• Featured Tip
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PG Dip (Dietetics n Applied nutrition), ...read more
Dietitian/Nutritionist•Jamnagar
Chicken VS Egg- Which has more protein?
Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?
Nutritional facts of 100g chicken
Protein: 27g
...more
Protein comes in ample amount from foods such as meat, eggs, legumes, dairy products, soy, and fish. It serves as the building blocks for the body's cells, muscles, skin, tissue, and organs.
Although, both chicken and egg are infused with high amounts of protein, they do vary on the grounds of the actual protein content per serving. So which is a better source of protein?
Nutritional facts of 100g chicken
Protein: 27g
...more
Last Updated: 7 years ago• Featured Tip
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Masters in Nutritional Therapy, Diabetes...read more
Dietitian/Nutritionist•Kolkata
Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!
When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
<...more
When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
<...more
Last Updated: 6 years ago• Featured Tip
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MSc - Dietitics/Nutrition, Diploma In Di...read more
Dietitian/Nutritionist•Chandigarh
Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!
When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
<...more
When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
<...more
Last Updated: 7 years ago• Featured Tip
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Masters In Dietetics & Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!
Here are the 13 best sources of protein for vegetarians:
Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
Quinoa: Grains usually contain very little protein, ...more
Here are the 13 best sources of protein for vegetarians:
Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
Quinoa: Grains usually contain very little protein, ...more
Last Updated: 8 years ago• Featured Tip
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B.Sc. Food & Nutrition, M.Sc. Food & Nut...read more
Dietitian/Nutritionist•Bangalore
The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!
Here are the 13 best sources of protein for vegetarians:
Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
Quinoa: Grains usually contain very little prot...more
Here are the 13 best sources of protein for vegetarians:
Green peas: Green peas are legumes, which are a very good protein source. They contain 7.9 grams of protein per serving.
Quinoa: Grains usually contain very little prot...more
Last Updated: 5 years ago• Featured Tip
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Fellowship in Clinical Nutrition, Diplom...read more
Dietitian/Nutritionist•Aurangabad
The most common dietary problem that every vegetarian comes across is protein deficiency. It was a widely acknowledged fact that animal products are the best protein sources. However, it is no longer so, and vegetarians everywhere can now rejoice!
Here are the 13 best sources of protein for vegetarians:
Tofu and tempeh - Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
Edamame - Edamame or soybean ...more
Here are the 13 best sources of protein for vegetarians:
Tofu and tempeh - Tempeh and tofu are both soy products and they have the highest amount of vegetarian proteins, about 15-20 grams per serving.
Edamame - Edamame or soybean ...more
Last Updated: 8 years ago• Featured Tip
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If you are looking to lose weight, it is of utmost importance to focus on your diet. Eating a balanced diet along with regular exercise is your key to losing weight. You need to focus on picking the right foods to lose weight.
Carbohydrates are classified into three types - simple carbohydrates, complex carbohydrates and fiber.
Simple carbohydrates consist of foods such as fruits and sugar. These foods should be consumed in limited amounts as they tend to spike your blood sugar...more
Carbohydrates are classified into three types - simple carbohydrates, complex carbohydrates and fiber.
Simple carbohydrates consist of foods such as fruits and sugar. These foods should be consumed in limited amounts as they tend to spike your blood sugar...more
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