Whey Protein Questions

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Instead of whey protein, it is better to have protein from naturally available foods. If you eat non veg then you can have eggs, fish, chicken. If not then you can have tofu, paneer, almonds, chickpeas, sprouts, Greek yogurt etc.
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Hello,
Taking any kind of supplement/ pills/ medication is not advised. Follow a healthy and balanced diet. Taking supplements is not advisable un till you are into vigorous activity or heavy weight lifting. Take natural proteins post workout like paneer, sprouts, curd/buttermilk, eggs.

Increase your metabolism.
Eat Plenty of Protein at Every Meal. Eating food can increase your metabolism for a few hours. Drink More Cold Water. Do a High-Intensity Workout. Lift Heavy Things. Stand up More. Drink Green Tea or Oolong Tea. Eat Spicy Foods. Get a Good Night's Sleep.
Numerous studies show that it can help you increase strength, gain muscle and lose significant amounts of body fat. However, whey is more than just protein. It contains many other nutrients, some with potent bio...more

The best time to consume whey protein is before and after training. This way, your body will use the extra protein to build and repair muscle fibers. For optimal results, add dextrose, raw honey, fruits or other carb sources to your post-workout shake.

No supplements should be taken it injurious for health.
Take natural protein rich diet like green moong legumes eggs. Take milk twice a day daily with 6 khajure daily.

No, you should take whey protein only after you do weight training or cardo you have dandruff problem also. Regularly wash your hair with mild shampoo. 1. Vitamin for hair loss.(a, b and c)
2. Enrich diet with protein. Like in pulses or egg or non veg 3. Scalp massage with essential oils. Take coconut oil and heat it up so that it is warm, but not too hot. Massage your scalp with this hot oil for a few minutes.
4. Avoid brushing wet hair. 5. Keep yourself hydrated. 6. Put on a shower cap...more

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light ...more

Post workout you have to take it with water not with milk for details contact me on Lybrate private chat book online consultation with me I will help you personally.

You need to take whey protein (by whatever name it comes. But it should be with 80% whey protein in it. E.g. For 30 gms it should have 24 grams (80%) of whey protein only.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms.

There is no relationship with whey and acne and you do not need any special protection except avoiding fatty foods and do steam inhalation