Whey Protein Questions

Whey is basically made from milk. If its made at home, no such issus expected. But if you buy a product from market with it, can not say about it.

Hi sir there are steroids in some products of whey one needs to be extremely prudent while choosing supplements.
Better to take natural foods.

Why do you want to take whey protein. It should be taken only if you r doing weight training exercises at gym> if you want to gain weight then you can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to ge...more

Hello,
there is no need to consume any kind of supplement or medication even if you are going to the gym. It has long term harmful effects. Follow a balanced and healthy diet.
Take natural protein rich food like paneer, soyabean, pulses, sprouts, egg whites, curd/ buttermilk.
Excess protein due to supplements can cause accumulation and adverse effects.

Are you doing weight training at gym. Then do it 2-3 times (alternate days not consecutive days) a week with at least 48 hours in between 2 sessions.
You need to take whey protein (by whatever name it comes. But it should contain 80% whey protein in it. E.g. For 30 gms it should have atleast 24 grams (80%) of protein.) use it only on the day you gym (within 10 mins of exercise). Dose is 30gms. For more details you can consult me.

Hello-
Yes it does. High-quality protein supplements may affect potency indirectly.

There are a number of contributing factors that can lead to ED during the period of protein supplement intake:

The harmful effect of Protein Supplements on Potency: Myth or Reality?The effect of self-deception. If most people around are talking about the harmful impacts of protein supplements on male potency, it’s more likely that a man will come to believe that it is true.
Excessive phy...more

Hi lybrate-user Know and understand how to gain weight in a healthy manner
While some people try their level best to lose weight, others go to all kinds of lengths to gain weight in order to look healthy. Contrary to belief, people who are generally skinny don’t know how to increase weight and often find it difficult to do so. This is usually because they have a high body metabolism rate which doesn’t allow fat to accumulate, resulting in faster burning of calories. Fortunately, there are se...more

Although there is no interaction. But you should avoid ganja .you will became lazy and your memory would decrease.

Better to take natural things like sprouts, milk, all pulses, quinoa, mushroom, soyabeen, legume and beans, peanut butter etc

i can guide you further after taking your complete diet history

Dear lybrateuser,
- It is always preferable to consume natural foods for our nutritional requirements as maintaining your body will be a long term process
- whey proteins are safe but see a proper brand which doesn't have other mineral constituents which may affect your body over a long term use, if you consume, take it in the recommended dose
- protein rich foods include eggs, non veg, milk & milk products, soya products, tofu, beans, lentils, pulses, sprouts, nuts such as almonds,...more