Whey Protein Questions

Best protein is cow's milk. Make fresh fruits and vegetables as your regular food habit, and drink cow's milk in night before sleeping.

Yes whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. So helpful in gaining weight.

Whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. People commonly use it as supplementation, alongside resistance exercise, to help improve muscle protein synthesis and promote the growth of lean tissue mass.
Whey digests very rapidly. In fewer than 30 minutes it can fast-track a good portion of its aminos to your muscles, and that rapid delivery of amino acids to muscle cells has been shown to be important for pushing musc...more

I suggest you to have natural sources of protein like pulses eg. Soyabeans, masoor, milk ,soya milk ,tofu, brokli and egg white.

Proteins + Carbohydrates + Fats in balancd proportions as a part of natural fresh organic healthy food comprising cereals, pulses, vegetables and seasonal fruits is essential for health. Whey protein is a protein rich fraction of milk which may be added to diet as a supplement for growing youth or elderly people.

Mr. lybrate-user Kumar, Thanks for the query.
Any protein supplement that contains least amount of carbohydrate or nil carb is better. There are quite a few preparations giving 60 to 80% protein, low fat and almost nil carbs, You can select any one of those. Whey protein is a good supplement. Even soy protein is also good. Thanks. Thanks.

Hello, Whey protein is a natural protein supplement. Also whey protein is sold by many companies under different brand names. You need to be sure that you are purchasing a genuine brand and not a fake supplement. Also if taken in proper doses, whey protein does not cause any side -effects. However it is best to have a protein-rich diet including eggs, chicken / fish, pulses, dals, sprouts, kala chana, paneer, milk, curd, soybean.

You can take soya protein and I am giving you few examples of protein rich food from vegetarian sources

Spouts
All Dals
Milk
Soybean
Wheat
Lentils
Peanut Butter
Hemp seed
almonds
Sunflower seeds
Cheese

U can take B-protein by british biological. It's very healthy. If you cannot get there contact me, I can send u.

Hello lybrate user, high protein without fibers could cause constipation which is not good in fissure or piles.
To avoid constipation, drink plenty of water, 7-8 glass per day. have fiber rich diet like spinach, carrots, beans, multi-grain chapati etc; add more fruits in diet like banana, apple etc.;
Take homeopathic treatment for painful fissure and piles. Its safe,natural and highly effective in fissure and piles complaints. Natural homeopathic medicines strikes at root of problem t...more