Multivitamin Health Feed

Hi! You are young and healthy and thus I will recommend you to take only folic acid tablets daily as prenatal vitamin as that is good for the foetus. You need to continue your balanced diet with exercise daily.
Contact a fertility physician if you do not conceive for more than a year.

1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home).
2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon.
3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night.
4. Apply raw amla juice on hair thrice a week.
5. Rub your scalp with the juice of white onion.
6. Use a paste of bhringraj on hair.
7. You can use some good hair packs like - fenugreek and yogurt, egg an...more

Hello,

Correct your diet and you won't need one.
Most of the multivitamins taken, go unabsorbed in the body.

Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated.
2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits.
6. Do light physical activity, meditation and yoga. 7. Take one good mul...more

Yes you should take calcium supplements along with folic acid .In case you need any further information you may get back.

Yes, you can take a Maxirich to get the nutrients that you couldn't provide from diet alone. It is good for hair and beard as well.

Hello Mam,
Take any supplement only if it is needed by body. Otherwise take healthy diet for glowing skin and healthy hairs. Add fresh fruits, green leafy vegetables in your diet, milk, proteinaceous things etc. These all will help you in getting healthy skin and hair.

Hi,
any multivitamin should be taken after doctor's advise. If there is no medical condition, one can take them for 3-4 months daily once only then need to discontinue for another 3-4 months and if required, can be repeated for another 3-4 months.

Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water.
2. Drink it in the morning on an empty stomach.
3. Do this daily for at least three months.
4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals.
5. Eat vegetables such as bitter gourd and drumsticks to control...more

Dear, you said you are having white patch in mouth. Please visit dental surgeon for checkup. Keep mouth healthy and free from infection by cleaning and polishing of teeth and maintenance of oral hygiene. Use colgate total paste and listerin mouthwash twice a day. Do rinse your mouth with listerine mouth wash.