Muesli Tips

In today s world, everything has progressed and in this era of progression people s demand for things is also changing. Be it rural changing to modern, telephones changing to mobile phones our food has also changed and so our eating habits. But as we know food is the basic need for the body, thus the search for food which can provide all nutrients together and instantly is high.

There are many studies which tell that breakfast is the most important meal of the day. Therefore you must ta...more

Often muesli and granola are confused on store shelves because of their similarities. They contain common ingredients like fruits, nuts, seeds and grains, but both are quite different.

Muesli is known as the healthy sibling of granola. While granola is baked with sugar and oil and contains lots of calories and fat, muesli is drier containing similar ingredients.

Muesli

It is a raw cereal containing seeds, fruits, dry fruits, nuts and is considered as one of the healthi...more

Are muesli and oats the same thing? We often come across this question. Today we will clear out this confusion by discussing in detail about both the cereals.

We often found these two culinary items in our kitchens or pantry area. Both are yummilicious in taste but are very different from each other.

Muesli
Muesli is an uncooked mixture, invented by a Swiss nutritionist, that contains nuts, fruits, seeds, grains and oats. You can consume it with hot/cold milk or yogurt. It ...more

The health benefits of a good breakfast cannot be overlooked! muesli is one of the healthiest breakfast alternatives, primarily when you're on the go. They are super delicious, relatively inexpensive, easily available and an excellent source of vitamins, minerals and fiber. Long term benefits of muesli include high metabolism and better health.

However, not all muesli brands are wholesome and a majority of time, they are packed full of artificial flavors and sugar. Here are the top mues...more

Diabetes is a condition that has affected half a population nowadays and more than 90 per cent of the population is suffering from type 2 diabetes. This condition is caused when the pancreas is not able to produce a sufficient amount of insulin hormone.

Thus, the body is not able to convert sugar into glucose and the amount of sugar starts increasing in the body of the person. Therefore people eat different kinds of food in order to stop the increased level of sugar in the body. One suc...more

Muesli, as proven, is the ideal weight-loss nourishment. Presently a healthy weight loss program includes chopping down calories, not basic nutrients. Muesli is incredible for this reason; you can blend and match it with a lot of fruits to get a ton of the essential nutrients.

You can eat steadily, and you would likewise remain full by not holding back on portions sizes and not going hungry for a very long period. The majority of us eat muesli just in the first half of the day, like bre...more

Muesli is a mix of the following ingredients such as whole grains, dried fruits, nuts, and seeds. All the grains present in muesli are raw. It is the thing that separates it from granola, which highlights baked grains.

It is generally to be served with low-fat milk, orange or yogurt. Muesli complex carbs, fiber, protein, and supplements can be included for a weight-loss diet, yet watch your servings to restrict calories and bad fats.

Is muesli good for weight loss?

Yes...more

Over 40 per cent of the total population is overweight or obese. There are, however, some of them who are very skinny and no matter how healthy their dietary habits are, they don t gain a single kilo of weight.

To increase your weight, you need to keep a check on the calories in your diet. Consume an extra 300 to 500 calories per day that comes from proteins, fat and carbohydrates.

Breakfast is the right time to add extra calories for weight-gain diets. People consume sugary fo...more

Muesli known as health food has numerous benefits and eating muesli once or twice a day provides many benefits. Muesli is a mixture of oats, nuts, dried fruits, and nuts that can be eaten in many forms. Here are a few recipes in which you can eat muesli and start a healthy day.

1. Muesli with oats

Muesli and oats are a good combination to have. You can make amazing muesli recipes and enjoy it with different toppings like fruits, honey, nuts, seeds or grains.

Here is ea...more