Muesli Questions

Hi,
simple nutritional deficiency can cause general weakness of the body.
Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management:
daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc.
Keep yourse...more

Hi,
get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr.
Simple nutritional deficiency can cause general weakness of the body.
Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management:
daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflak...more

Hi,
get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr.
Simple nutritional deficiency can cause general weakness of the body.
Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management:
daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflak...more

Dear lybrate-user. You need some natural antioxidants for boost up your energy. Like. You can take green tea with slice of ginger at morning add 2 biscuits also (multigrain or digestive marie). At breakfast muesli or oats or corn flakes (plain flavour) with skimmed milk or vegetables or 3 slice of brown breed with lettuce, cucumber, tomato, boiled egg. No addition of butter or margarine. You should take two fruits at mid morning like (apple/ pear/ guava/ orange/ musambi). At lunch medium size bo...more

Hi,
get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr.
Simple nutritional deficiency can cause general weakness of the body.
Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management:
daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflak...more

Hi,
get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr.
Simple nutritional deficiency can cause general weakness of the body.
Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management:
daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflak...more

Tiredness can be due to low haemoglobin level because of prolonged period , improve your iron and haemoglobin , To improve iron levels , "Please consider taking multivitamin cap "BECOZINC" which contains nutrients.You may take BECOZINC one capsule a day after a good breakfast for a week, then one capsule every alternate day for 14 days. ( Total three weeks ) Take foods rich in iron. For example, 1) Green leafy vegetables like Spinach (paalak ) , Cabbage (pata gobi) , Broccoli and others. 2) Date...more

Hi,
simple nutritional deficiency can cause general weakness of the body.
Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management:
daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflakes, muesli, nuts, lean meat (chicken & few seafood), etc.
Keep yourse...more

Hi,
get your blood tested for cbc, hb%, s. Calcium, s. Ferritin and esr.
Simple nutritional deficiency can cause general weakness of the body.
Would advise you to take homoeopathic medicines - alfaalfa tonic and five phos. - both thrice daily, and let me know about your condition after a month. Management:
daily intake more of healthy, nutritious and balanced food which includes green vegetables, seasonal fruits, salads, legumes, pulses, eggs, milk & milk products, oats, cornflak...more

EM: 2 glass plain water empty stomach before brushing teeth, BF: oats/ barley porridge/ suji upma/ chirwa pulao/ dalia or bajra khichdi/ Muesli + low fat milk, MM: whole fruit/ coconut water, L: salad + Multigrain roti/ Brown rice + vegetables + soyabean/ nutrella/ tofu/ sprouts/ dal + fish + raita/ curd/ channa, SN: boiled egg-1 + whole fruit+ nuts+ green tea, DN: salad + Multigrain atra roti/ brown rice + vegetables + curd.