Moxibustion Questions

U can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head f...more

U can do the following exercises for neck pain
A person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
Keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
Tilt your head f...more

Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.

Spondylosis, is a medical term for the normal wear and tear that occurs in the joints and bones of
the spine as people get older. Cervical spondylosis refers to these age related changes that occur in the neck (the cervical spine).

The spine is made up of vertebrae, discs, spinal cord and nerve roots. As you get older, the discs dehydrate, become thinner and harder. They then provide less support to the vertebrae resting on the discs.

You can ease the symptoms of cervica...more

calc fluor 6x 4pills 3times daily
Calsivita syrup 1spoonful 3times daily before meals
apply muscuheal oil for 1month

Do back and neck strengthening exercises. Sit in proper posture. No forward bending allowed. Don't work in one posture for long periods. Get your serum CAL, PHOSPH, VITAMIN B12 AND VITAMIN D3 LEVELS CHECKED.

No never go for surgery.. as it is very risky...
there are safe options to cure it like homoeopathic treatment..
You can consult me at lybrate for homoeopathic treatment.

Hi sir, You do neck muscles strengthening exercise and vertigo exercises daily. your vertigo will subside slowly.

any drug can be prescribed with details required by only doctor who has examined you or can examine you so go to such medical practitioner.

Physiotherapy treatment and stretching exercise and strength exercise of neck.
Posture corrections must. Tk some nutrition.