Moxibustion Questions

What is your age? Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest ...more

Take Thuja30X...4 drops on tongue twice a day empty stomach regularly.
For complete treatment, u can also consult.
Take care.

For this you can have syphilinum 1 m single dose on first day and then after 3 days start with natrum mur 200 3 doses on single day at 6 hrs interval then wait for 7 days.

As you r a patient of ibs, you should not take much pain killer, as it will worsen your ibs problem. U can do the following exercises for neck pain.
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chi...more

Hello,
Taking proper medications for stomach issues, exercises for back issue, stretches and proper diet will help.

Since when r you having this?What r other symptoms that you r experiencing?
By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains?How is your appetite?R you constipated or having loose stools?
Is there stiffness also? Any problem in urine?It can be because of gas or acidity or indigestion, gastritis, gerd, diarrhoea, constipation, ibs etc but I need details of the case.
In the meanwhile follow this 1. Take ...more

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first ...more

The most common and obvious symptoms of cervical degenerative disc disease are neck pain and a stiff neck. When one of these conditions presses on one or more of the many nerves running through the spinal cord, you also can develop pain, numbness, or weakness radiating down your shoulder, arm, and hand. Let's have a detailed discussion for better advice and healthy lifestyle.

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
more

You can do the following exercises for back pain url/healthy-lifestyle/adult-health/multimedia/back-pain/sls-20076265? S=7
1.knee-to-chest stretch
lie on your back with your knees bent and your feet flat on the floor (a). Using both hands, pull up one knee and press it to your chest (b). Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. Return to the starting position (a) and repeat with the opposite leg (c). Return to the starting position and then repeat wi...more