Most Common Lifestyle Diseases That Affect Us!

There are diseases which affect us in spite of us trying to keep them away as far as possible, and then there are lifestyle diseases, which are the result of our own mistakes. It can be said that lifestyle diseases are those which occur on account of the decisions we make and the actions we commit. Having said that would it not be interesting to know more about lifestyle diseases?

There are various kinds of lifestyle diseases, which affect various parts of the body. For instance, if a person drinks a significant amount of alcohol, more than what he or she should, then he may soon be affected by a lifestyle disease in the form of liver cirrhosis. Apart from just the alcohol, this condition can also be caused on account of chronic hepatitis.

1. Stroke: A lot of people are of the opinion that a stroke is something, which only strikes old people. However, this is not correct. In fact, there is quite a bit of trouble can be caused if this opinion is held and people allow themselves to not care enough about their health using this as justification. Statistically, up to 15% of the cases of stroke in a country such as India occur to people who have not even reached the age of 40. Surprising and scary at the same time, isn’t it?
2. Kidney problems: When people think of lifestyle diseases, they most likely think of problems, which are related to the heart. While it can be said that a heart attack on account of bad lifestyle choices has the highest visibility, even parts of the body, which are rarely thought of like the kidneys, can kick up trouble in the form of nephritis. So, what exactly happens when a person has nephritis? Simply put, the kidneys swell up and this causes a lot of pain, which could have been avoided with a reasonable amount of foresight and effort. When this occurs, kidneys create trouble when they need to perform their primary function of purifying blood and complications related to the kidneys can really have a magnified impact on other parts of the body.
3. Heart disease: Finally, addressing the elephant in the room, when it comes to lifestyle diseases - heart disease. Around 31% of people who die every year worldwide fall prey to it and the main culprits behind heart failures include smoking, diabetes and very high cholesterol levels.