Mood Disorder Health Feed

1. Dr. M Sri Vidhya Venkatesan
Master of Arts in Clinical Psychology, Bachman Institute for Psychotherapy,
22 Years Experience 300 - 500 at clinic 300 online
A psychologist with experience working in clinical psychology. In addition, working as a psychotherapist and treating patients with mental illnesses. In addition to that, she is an accredited relationship counselor. The treatment of mental diseases such as stress, anxiety, and other trauma-related issues done as a Psyc...more

Hello lybrate-user
your doctors advice is right
ativan and lonazep both are benzodiazepines which cause dependence. Meaning you can get addicted to them.
In the long term the addiction will result in memory disturbances, gait disturbances etc which you must avoid right now.
Reduce it slowly over two months but do reduce it.

Dear Sarkar,
Please get your serum lithium level done, 12 hours after the last tablet. If it is less than 0.8 mE/l, try increasing lithosun s r to 800 mg.

Low mood can be seen in variety of diagnosis. You need to be re-evaluated. Often comorbid physical illnesses and other psychological factors hinder in treatment response. They need to be ascertained and addressed. In most cases supportive and solution focused approach produce good results and are less time taking.

It's normal forgot everything and start new life it's take time but helpful start these ayurvedic medicine cap stresscom daily 2 times a day with milk. Start regularly walking or gym for physical fitness and busy with any other activities in home don't sit alone if you alone think again past.

Wake up early go for walk or jogging, start doing yoga, do meditation also, maintain a healthy diet, with this you need proper homeopathic treatment.

Phobia Coping and support
• Try not to avoid feared situations. Practice staying near feared situations as frequently as you can rather than avoiding them completely. ...
• Reach out. Consider joining a self-help or support group where you can connect with others who understand what you're going through.
• Take care of yourself

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

Hi although this is not a medical problem but still I would like to answer.
As you have described that you like the person but not what he has become.
I would suggest you to talk to him seriously about your concerns and make a final decision based on his view for your future.
Storing your feelings and your fears with yourself will slowly start affecting your body and cause mental stress and harm.
I hope this was helpful
for any medical problem you can always consult freely.more