Mood Disorder Questions

Dear Sarkar,
Please get your serum lithium level done, 12 hours after the last tablet. If it is less than 0.8 mE/l, try increasing lithosun s r to 800 mg.

Low mood can be seen in variety of diagnosis. You need to be re-evaluated. Often comorbid physical illnesses and other psychological factors hinder in treatment response. They need to be ascertained and addressed. In most cases supportive and solution focused approach produce good results and are less time taking.

It's normal forgot everything and start new life it's take time but helpful start these ayurvedic medicine cap stresscom daily 2 times a day with milk. Start regularly walking or gym for physical fitness and busy with any other activities in home don't sit alone if you alone think again past.

Wake up early go for walk or jogging, start doing yoga, do meditation also, maintain a healthy diet, with this you need proper homeopathic treatment.

Phobia Coping and support
• Try not to avoid feared situations. Practice staying near feared situations as frequently as you can rather than avoiding them completely. ...
• Reach out. Consider joining a self-help or support group where you can connect with others who understand what you're going through.
• Take care of yourself

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

Hi although this is not a medical problem but still I would like to answer.
As you have described that you like the person but not what he has become.
I would suggest you to talk to him seriously about your concerns and make a final decision based on his view for your future.
Storing your feelings and your fears with yourself will slowly start affecting your body and cause mental stress and harm.
I hope this was helpful
for any medical problem you can always consult freely.more

shruti ji its really serious matter. but belive me your husban d is normal he does't have mental condition . due to some unaspected stree . all those thing happen. may be your husband thing you can make happy to her mother when he was outside. there may be also chances to dendency from your mother in law she doesnt fell happy when you both are happy. finally its irritating frequently in short time. just hope your good time will come soon.

Do thyroid profile, cbc, blood sugar fasting from lab. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi ...more