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Hello Mr. lybrate-user, follow the following routine for better control of your hypertension. 1) lifestyle modifications: yoga/exercise with diet rich in green leafy vegetables and healthy fats. 2) a routine night sleep at least 6-8 hrs
3) pharmacotherapy: currently you are on olmesartan 20 mg. Keep recording your bp once in every 15 days
4) connect with your doctor if you are symptomatic (headache, blurred vision, palpitations).
3) pharmacotherapy: currently you are on olmesartan 20 mg. Keep recording your bp once in every 15 days
4) connect with your doctor if you are symptomatic (headache, blurred vision, palpitations).
37 people found this helpful
Asked for female, 20 years old from Kolkata
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Asked for male, 30 years old from Amritsar
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U have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipa...more
1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages.
6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipa...more
113 people found this helpful
Asked for male, 25 years old from Srinagar
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Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day
takeing 3-4 almonds daily will not effect.
takeing 3-4 almonds daily will not effect.
Asked for male, 26 years old from Valsad
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Asked for male, 31 years old from Kolkata
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Asked for female, 54 years old from Chandigarh
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1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc)
2.Reduce weight if overweight
3Control diet
a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D)...more
2.Reduce weight if overweight
3Control diet
a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta
b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food,
c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume.
D)...more
Asked for male, 26 years old from Valsad
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Asked for female, 29 years old from Delhi
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Hello, on that time to satisfy your craving you should eat sweet fruits like mango, banana, chiku, watermelon.
Polycystic ovary syndrome (pcos) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries.
The usual symptoms of pcos are light periods or no periods at all. This is because, in women with pcos, ovulation (the release of an egg) may not take place as often as normal.
You should opt homoeopathic treatment, it has cure for pcos. Treatment is based on tota...more
Polycystic ovary syndrome (pcos) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries.
The usual symptoms of pcos are light periods or no periods at all. This is because, in women with pcos, ovulation (the release of an egg) may not take place as often as normal.
You should opt homoeopathic treatment, it has cure for pcos. Treatment is based on tota...more
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