I am suffering from pcod and thyroid . I know I have to modify diet and avoid junk food but sometime I feel lots of craving for sweet things to eat . How to manage it what should I eat DAT tym please tell.
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Pay close attention to your food choice. ���������Eat less carbohydrate food sources like�chapatti, rice, noodles, pasta, bread etc as they help in gaining weight and storing fat. ���������While having lunch or dinner eat vegetables and dal to fill your stomach rather eating lots of chapattis or rice. ���������Have a healthy breakfast like�poha, idli, upma, plain dosa,�oats,�dalia�or�khichdi�with vegetables. ���������Eat a balance diet including good quality proteins like: fish, lean chicken and eggs. If you are a vegetarian then include skimmed milk, low fat paneer, butter milk, soy bean or soy milk in your diet. ���������Avoid ghee, butter or vanaspati. Prepare your diet with vegetable oil like sunflower, safflower soybean or olive oil. ���������Eat plenty of salads. ���������Eat fresh fruits including apple, orange, pineapple, papaya, sweet lime, berries, guava, watermelon, mask melon etc. ���������Avoid eating outside junk and fried foods like pizza, pasta, roll, burgers, cakes, chocolates and cookies. ���������Have an early dinner. The earlier the better, giving your system more time to digest the food. ���������Avoid cold drinks/alcohol as they add empty calories to your diet. ���������Avoid fat enriched milk products like cheese, sweets, full fat cream etc. ���������Drink 3 liters of water in a day. ���������Try to have less sugar in food and beverages. ���������Try to drink 2 cups of green tea in a day as green tea helps in weight loss by aiding digestion. ���������Avoid red meat like mutton, beef, lamb or pork. ���������Eat sprouts or roasted�chana, whenever you feel hungry.
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Hello, on that time to satisfy your craving you should eat sweet fruits like mango, banana, chiku, watermelon. Polycystic ovary syndrome (pcos) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of pcos are light periods or no periods at all. This is because, in women with pcos, ovulation (the release of an egg) may not take place as often as normal. You should opt homoeopathic treatment, it has cure for pcos. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root. In pcos first we target to get your periods back to normal. Take fucus vesic. Q, 15 drops with water twice daily.
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