Minimally Invasive Knee Correction Health Feed

is about may be or may not be......................! but limited cycling is good for your health.please take sufficient nutritional diet every day which includes rich in VITAMINS, MINERALS, LOW FAT HIGH FIBER, PROTEINS....& other MICRO NUTRIENTS................all the best

Frankly complete acl tear with meniscal involvement has to be corrected with surgery. But I wish to see reports. Can you send me reports on this email id. Physio. email will consult with one of the renowned experienced physio from australia who happened to be my friend.

1.Don’t take too much rest- not only your body muscles may become weaker even your joint’s pain may become worse. Take consultation from your physiotherapist to guide you with knee pain exercises which are safe for your knees & keep doing it.
2.Do exercise– exercises help in strengthening the muscles, increase flexibility & also support your knee. You can also do swimming, walking, elliptical machines & bicycles, etc.
3.Don’t avoid your weight– excess weight may increase the stress on yo...more

Respected Lybrate user. You just tell your problem but don't ask remedy for your problem. Please consult physio therapist and take physiotherapy in your problem and must be take adequate nutritional diet for take suggestions to your gynecologist.

Respected Lybrate user. Solution of your problem is to consult a haematologist .or gen. Surgeon doctors. Those have to guided is surgery required or not.

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

Dear Lybrate user. You just go to physiotherapist in and around the delhi once again. And he / she told to your condition. All the best.

Dear Lybrate user. Yes it is cure. But it's depends on your interest about your problem (acl reconstruction. You need lot of sincerity, deducation, responsibility, regularity, punctuality, honesty and trust your doctor.(orthopedician and physiotherapist).

Hi
Pain in your knee is due to cycling . Either need to keep doing regular excersize which involves quadriceps and hamstrings muscles - that’s best thing to do and get better .
Pain killers are temporary, so no need to take regular.
If u r swelling persistent , needs ultrasound scan and X rays of knees . No need to do urgently .

Yes you can.
It's good and effective.
But it's more and doc has advised you for operation. Then it will be better to take his advise as he has examined and seen you