Migraine Health Feed

1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably i...more

1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your...more

1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your...more

hi, migraine give headache. please avoid stress. take vasograine tds after meal. do mri head and send us for better advice.

try some naturopathy detoxification therapies and start unicity chlorophyll,matcha, nutricharge men and macroni md.

1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime.
4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your...more

Contraceptive pills may precipitate your condition and there are alos many other factors which contribute to your condition so avoid such factors and be relax .for more things to know consult properly to the physician.

There us no specific reason for migraine. But many factors can trigger or worsen problem.
1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.
4. Don't take stress- Pursue an enjoyable activity or verbalising frustra...more

1. Take adequate night sleep
2. Eat at regular intervals. As starvation/gas can trigger migrain
3. Avoid things that can trigger migrain. Common triggers include alcohol, caffeine or poor sleep.
Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and TV before bedtime.
4. Don't take stress- Pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health.
5. Avoid foods that you know triggers your...more

Please check your thyroid profile first usg lower abdomen till that time take five phos 4 tablets twice daily drink water according to your thirst only.