It is often said that we are what we eat. So, when a person aims to stay healthy, maintaining a healthy rate of metabolism is important. So what about foods which can really help boost metabolism?
While exercise is important to stay healthy, it is said that what a person eats accounts for about 70 to 75% of the entire challenge of being fit. So, it can be said that eating foods which help the metabolism stay at a high level is something which is really very important. But, what exactly are these foods?
Foods that elevate your metabolism is a good method of losing fat from the body. Include these foods in your breakfast, lunch and dinner to harness their fat-burning power.
It is known that excessive consumption of eggs leads to high levels of cholesterol, but that really does not mean that egg whites are bad for health. As a matter of fact, not only it has a lot of Vitamin D and protein, but there is also a great amount of branched-chain amino acids, which can work wonders on the metabolism of a person.
2. Lean meat
Include lean meats, such as chicken and turkey to your diet as they are rich sources of protein. They are also good sources of iron, the deficiency of which may lead to a sluggish metabolism.
3. Chilli peppers
Chilli peppers are good sources of 'capsaicin', a component that is known to kick start your metabolism into high gear. You may add chilli peppers to your dishes to add some pungent flavour as well.
A cup of coffee is said to be a daily need for a lot of people. While too much is not good, the fact that coffee drinkers tend to have a 16% higher metabolism than normal should provide sufficient reason to make a daily coffee a habit.
Beans are known to contain good amounts of protein and fibre. The fibre in the beans helps in promoting satiety and restricts your food cravings. They are also rich in iron, a macronutrient that helps in improving metabolism.
Berries are rich in antioxidants such as vitamin C that help combat free radical damage in the body. They also contain fibre that promotes healthy digestion.
Chocolate is a good source of magnesium that helps to regulate blood sugar levels in the body. It is also known to stimulate various hormones in the body that burn fat.
Apple cider vinegar is known to regulate blood sugar levels in the body. It also boosts acid production in the stomach, thus promoting healthy digestion and contributing to increased metabolism.