Mental Doctor Health Feed

Don't take these without gynecologist advice. You can meet a psychiatrist and get your stress assessed and try to address the same. Good luck.

Exercise: regular physical activity can help reduce anxiety by releasing endorphins, which are feel-good hormones. Exercise can also help distract your mind from anxious thoughts and improve your mood.
Deep breathing: taking slow, deep breaths can help activate the relaxation response and reduce feelings of anxiety. Try breathing in for four seconds, holding your breath for seven seconds, and exhaling for eight seconds.
Mindfulness meditation: practicing mindfulness can help you become m...more

Negative thinking is a prevalent issue that can have a significant impact on our mental health, relationships, and overall well-being. It may result in a number of psychological issues, including stress, depression, and anxiety. Negative thinking can also affect our physical health by causing insomnia, headaches, and other physical symptoms. ;



Fortunately, homeopathic medicine offers a natural and safe alternative to combat negative thinking without the si...more

Schizophrenia
the love and support of family and friends plays an important role in schizophrenia treatment and recovery. If you have a loved one with schizophrenia, you may be struggling with any number of difficult emotions, including fear, guilt, anger, and frustration. You may feel helpless in the face of your loved one’s symptoms, worried about the stigma of schizophrenia, or confused and embarrassed by their strange behaviors. You may even be tempted to hide your loved one’s illness fr...more

Hi lybrate-user,
risdone mt 0.5 mg is sub-optimal dose even in geriatric population, to treat schizophrenia. The minimum effective dose is around 2 mg per day. So, please discuss with your psychiatrist to consider increasing dose of same.

Hi, do not worry, you are just hypersensitive now, observing your body minutely. Better involve yourself in other work and physical exercise, specifically stretching or surya namaskar will help to improve this condition.

Hi lybrate-user,
olanzapine is an antipsychotic medication used in illnesses like psychosis or schizophrenia. It is used in dose range of 5 to 30 mg per day. So, 15 mg per day can be considered a moderate dose.

Wellness greetings to you
Cold calling is a part of a professional marketing strategy that has been proven to increase the efficiency it is legal so you must not feel that you’re doing something wrong to the humanity you have been left with no options but to use the last resource of cold calling to a particular client or a vendor I can give you a few tips to follow so you can recover and resist the initial taste of emotional trauma because of cold calling rejection don’t run from it because...more

Stress is a concerning one. Everyone facing their own now a days .please consult a psychiatrist.you need treatment. It will help you for sure. Through counselling also you will get free from those thoughts.

Individuals and communities all over the world have experienced unprecedented stress and uncertainty as a result of the COVID-19 pandemic. Aside from the physical health risks posed by the virus, the pandemic has had a significant impact on mental health, with many people experiencing increased stress and anxiety.

This article will go over a few stress-reduction techniques that can be used during the COVID-19 pandemic.

Mindfulness and meditation:
Mindfulness and meditation...more