Menstrual Health Tips

With an upsurge in the number of women suffering from dysfunctional reproductive systems and a myriad of gynecological problems, resulting in irregular periods, infertility and several other complications, it is of paramount importance to keep a record of the dates and duration of your monthly cycles. This is not only useful for future reference when you visit a gynecologist, but it also helps you to understand if there are delays in period or excess of bleeding in any particular month. more

While the social stigma pertaining to women's sexuality is being gradually (albeit heavily) dismantled, questions addressing the sexual concerns and problems of women are also more widely and openly discussed now. The debate of whether to completely forgo sexual activity during menstruation is one that continues to share explicitly divided opinions despite everything even till this day.
The idea of intercourse during 'the time of the month' is one that seldom receives an approving nod. Inhib...more

Here are some of the good foods you ought to eat:

Pomegranate-

Pomegranate is full of antioxidants which you lower your blood pressure and cholesterol. Pomegranate also helps to battle Alzheimer s disease and prevent stroke and to top it all it is one of the tastiest fruits and you can include it in your diet by topping it over vegetables, ice creams, desserts, etc.

Papaya-

Papaya can be eaten raw as fruit or can be eaten as a vegetable. Papaya is loaded wit...more

Even 5% of weight loss can help to regulate your menstrual cycle.

With an upsurge in the number of women suffering from dysfunctional reproductive systems and a myriad of gynecological problems, resulting in irregular periods, infertility and several other complications, it is of paramount importance to keep a record of the dates and duration of your monthly cycles. This is not only useful for future reference when you visit a gynecologist, but it also helps you to understand if there are delays in period or excess of bleeding in any particular month. more

With an upsurge in the number of women suffering from dysfunctional reproductive system and a myriad of gynecological problems, resulting in irregular periods, infertility and several other complications, it is of paramount importance to keep a record of the dates and duration of your monthly cycles. This is not only useful for future reference when you visit a gynecologist, but it also helps you to understand if there are any delays in your mensuration cycle or you are having excess bleeding in...more

The popularity of modern day s fizzy drinks to the success of cappuccino and latte proves how significant drinks are and how diverse all of us are in our beverage preferences. However, your morning coffee or tea wont do the trick every time and it is high time you must switch to something healthy.

To help out, we have cherry-picked the most healthy drinks that will not just give a vitalizing boost of freshness but also help in maintaining the balance of mind and body.

Neuherbs ...more

Regular exercise helps to protect you from many diseases. An exercise schedule of 15 to 20 minutes is good for health benefits. It includes activities such as aerobics, stretching, cycling, muscle strengthening, physical activity or yoga.
Everyone benefits from regular exercise, at least five times a week. It helps to:
• Control weight
• Build strength and stamina
• Improve flexibility of joints and prevent injuries
• Relieve stress
• Improve appearance and sel...more

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it.

Therefore, it makes use of a lot of everyday items that can make changes in the dosha that creates an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange-b...more

Ayurveda is regarded as one of the most ancient systems of the herbal remedies found in India, and it offers some of the most significant and useful herbs to help boost women s health. There are several natural herbs that aid the women in finding the natural rhythm of the body, which is closely associated with nature. As a result, women are able to respond much better to the Ayurvedic treatment that offers many herbs and medicinal plants that have been proven to improve the health of women.
...more