Menstrual Health Health Feed

With an upsurge in the number of women suffering from dysfunctional reproductive systems and a myriad of gynecological problems, resulting in irregular periods, infertility and several other complications, it is of paramount importance to keep a record of the dates and duration of your monthly cycles. This is not only useful for future reference when you visit a gynecologist, but it also helps you to understand if there are delays in period or excess of bleeding in any particular month. more

While the social stigma pertaining to women's sexuality is being gradually (albeit heavily) dismantled, questions addressing the sexual concerns and problems of women are also more widely and openly discussed now. The debate of whether to completely forgo sexual activity during menstruation is one that continues to share explicitly divided opinions despite everything even till this day.
The idea of intercourse during 'the time of the month' is one that seldom receives an approving nod. Inhib...more

Here are some of the good foods you ought to eat:

Pomegranate-

Pomegranate is full of antioxidants which you lower your blood pressure and cholesterol. Pomegranate also helps to battle Alzheimer s disease and prevent stroke and to top it all it is one of the tastiest fruits and you can include it in your diet by topping it over vegetables, ice creams, desserts, etc.

Papaya-

Papaya can be eaten raw as fruit or can be eaten as a vegetable. Papaya is loaded wit...more

Even 5% of weight loss can help to regulate your menstrual cycle.

With an upsurge in the number of women suffering from dysfunctional reproductive systems and a myriad of gynecological problems, resulting in irregular periods, infertility and several other complications, it is of paramount importance to keep a record of the dates and duration of your monthly cycles. This is not only useful for future reference when you visit a gynecologist, but it also helps you to understand if there are delays in period or excess of bleeding in any particular month. more

With an upsurge in the number of women suffering from dysfunctional reproductive system and a myriad of gynecological problems, resulting in irregular periods, infertility and several other complications, it is of paramount importance to keep a record of the dates and duration of your monthly cycles. This is not only useful for future reference when you visit a gynecologist, but it also helps you to understand if there are any delays in your mensuration cycle or you are having excess bleeding in...more

The popularity of modern day s fizzy drinks to the success of cappuccino and latte proves how significant drinks are and how diverse all of us are in our beverage preferences. However, your morning coffee or tea wont do the trick every time and it is high time you must switch to something healthy.

To help out, we have cherry-picked the most healthy drinks that will not just give a vitalizing boost of freshness but also help in maintaining the balance of mind and body.

Neuherbs ...more

Hello, take balance diet include all basic five food groups in correct proposition.
Milk and milk products
green leafy vegetables
fruits
cereals and pulses
good fats
all to be included
and in menstruation problem what problem pain or irregular.
If you have pain during menstruation take chamomile tea 2 cup in a day,
if menstruation irregular take citrus fruit for vitamin c and high iron food.