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Men's Health Tips

Erectile Dysfunction And Ayurveda!

Dr. B Chandra 89% (91 ratings)
Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Erectile Dysfunction And Ayurveda!

Ayurvedic remedies and ED
Ayurvedic medicine is a holistic, whole-body approach to health. It originated thousands of years ago in India. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person’s well-being in addition to their physical health.

Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It’s a common problem, especially in men over the age of 40. Treating ED often involves addressing underlying psychological and physiological concerns that appear disconnected from sexual function. Research suggests that ayurvedic medicine approaches may aid the treatment of ED.

Indian ginseng-
Withania somnifera is an herb commonly used in ayurvedic medicine. It’s also called Indian ginseng and ashwagandha. It has been found to improve sperm count and fertility in men. Indian ginseng does this by regulating hormone levels and making your cells healthier.

The herb also is used to improve mental clarity and help reduce stress. Both factors can have an impact on ED symptoms.

You can purchase this herb from most drug stores and health food stores. It’s available as a powdered root extract and in capsule form. In order for it to be most effective, a high daily dosage (up to 6,000 milligrams per day) is recommended.

Asparagus racemosus-
Asparagus racemosus is a particular species of herb that grows in regions of India, Nepal, and Sri Lanka. It’s known as shatavari, or “curer of one hundred diseases.” The Asparagus racemosus root is used in many preparations of ayurvedic vajikarana mixtures: It’s meant to improve sexual function and health.

Some studies have shown its effectiveness on the male reproductive system in its capability to improve circulation and calm nerves. Both of these benefits should aid men with ED. In the ayurvedic tradition, it’s also believed to be an aphrodisiac that promotes love and loyalty in those who use it.

Asparagus racemosus extract is available as a tincture and as a powder, but there has been little to no research on what the optimal daily dosage for a person would be.

Safed musli-
Safed musli, or Chlorophytum borivilianum, is also a vajikarana herb. It has shown an aphrodisiac effect in multiple lab studies, and some research suggests that it boosts sperm count. The recommended daily dose of safed musli is 2 grams per day. It can be purchased in capsule or pure powder form.

Cassia cinnamon-
Cinnamomum cassia is a type of cinnamon extracted from the bark of an evergreen tree that grows in regions of India. The extract of the Cinnamomum cassia twig is sometimes called cassia cinnamon or Chinese cinnamon. It has been demonstrated to improve sexual function.

Cassia cinnamon is different from the species of cinnamon most typically used to season sweet foods. This means ground cassia cinnamon powder isn’t as easy to find. Be careful to make sure you’re purchasing the correct kind of cinnamon.

It’s also important to note that not much is known about the maximum daily dosage of cassia cinnamon, or how much someone should take to see improvement of ED.

Yoga
To really embrace the ayurvedic method of treatment for any health condition, physical activity should be part of your treatment. The practice of yoga is being researched more and more for its health benefits. Yoga combines stretching, concentration, and meditation, improving circulation and reducing stress levels.

The stress-level benefit alone might be enough to improve symptoms of ED, but yoga has also been shown to promote healthy levels of testosterone. Provided you’re healthy enough to engage in light aerobic exercise, you can begin a yoga practice at any time by attending a class led by a yogi or even following an exercise DVD or app at home.

3 people found this helpful

Men's Sexual Health!

Dr. Mahender Kumar Gera 89% (86 ratings)
B.A.M.S.
Ayurveda, Rewari
Men's Sexual Health!

Sex is an important part of life. For many men, thinking about sex starts early, often before puberty, and lasts until their final days on earth.

On one level, sex is just another hormone-driven bodily function designed to perpetuate the species. On another, it's a pleasurable activity. It's also an activity that can help cement the bonds between two people.

Sexual health refers to a state of well-being that lets a man fully participate in and enjoy sexual activity. A range of physical, psychological, interpersonal, and social factors influence a man's sexual health.

Optimal male sexual health includes sexual desire (libido) and the ability to get and sustain an erection (erectile function). Although physiology can affect both the desire for sex and the ability to have sex, mental health and emotional factors also play important roles.

Male sexual health isn't merely the absence of disease. Erectile dysfunction (ED) is the inability to get an erection or to maintain it long enough for satisfying sexual activity. Many things can cause ED, including stress, depression, relationship issues, abnormally low testosterone, damage from urological surgery, and even cholesterol-clogged arteries. In fact, it is often an early warning sign for heart disease. ED can be treated with pills, injections into the penis, or devices.  Men can also experience difficulties related to ejaculation, including premature ejaculation, delayed ejaculation, or the inability to experience orgasm upon ejaculation (anorgasmia).

Male sexual health also covers the prevention and treatment of sexually transmitted diseases and the assessment and treatment of male infertility.

11 people found this helpful

Ayurvedic Medicine for Erectile Dysfunction!

Dr. B Chandra 89% (91 ratings)
Diploma In Traditional Siddha, B.H.M.S
Sexologist, Bilaspur
Ayurvedic Medicine for Erectile Dysfunction!

Ayurvedic medicine is a holistic, whole-body approach to health. It originated thousands of years ago in India. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person’s well-being in addition to their physical health.

Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It’s a common problem, especially in men over the age of 40. Treating ED often involves addressing underlying psychological and physiological concerns that appear disconnected from sexual function. Research suggests that ayurvedic medicine approaches may aid the treatment of ED.

Indian ginseng

Withania somnifera is an herb commonly used in ayurvedic medicine. It’s also called Indian ginseng and ashwagandha. It has been found to improve sperm count and fertility in men. Indian ginseng does this by regulating hormone levels and making your cells healthier.

The herb also is used to improve mental clarity and help reduce stress. Both factors can have an impact on ED symptoms.

You can purchase this herb from most drug stores and health food stores. It’s available as a powdered root extract and in capsule form. In order for it to be most effective, a high daily dosage (up to 6,000 milligrams per day) is recommended.

Asparagus racemosus

Asparagus racemosus is a particular species of herb that grows in regions of India, Nepal, and Sri Lanka. It’s known as shatavari, or “curer of one hundred diseases.” The Asparagus racemosus root is used in many preparations of ayurvedic vajikarana mixtures: It’s meant to improve sexual function and health.

Some studies have shown its effectiveness on the male reproductive system in its capability to improve circulation and calm nerves. Both of these benefits should aid men with ED. In the ayurvedic tradition, it’s also believed to be an aphrodisiac that promotes love and loyalty in those who use it.

Asparagus racemosus extract is available as a tincture and as a powder, but there has been little to no research on what the optimal daily dosage for a person would be.

Safed musli
Safed musli, or Chlorophytum borivilianum, is also a vajikarana herb. It has shown an aphrodisiac effect in multiple lab studies, and some research suggests that it boosts sperm count. The recommended daily dose of safed musli is 2 grams per day. It can be purchased in capsule or pure powder form.

Cassia cinnamon

Cinnamomum cassia is a type of cinnamon extracted from the bark of an evergreen tree that grows inOutlook regions of India. The extract of the Cinnamomum cassia twig is sometimes called cassia cinnamon or Chinese cinnamon. It has been demonstrated to improve sexual function.

Cassia cinnamon is different from the species of cinnamon most typically used to season sweet foods. This means ground cassia cinnamon powder isn’t as easy to find. Be careful to make sure you’re purchasing the correct kind of cinnamon.

It’s also important to note that not much is known about the maximum daily dosage of cassia cinnamon, or how much someone should take to see improvement of ED.

Yoga

To really embrace the ayurvedic method of treatment for any health condition, physical activity should be part of your treatment. The practice of yoga is being researched more and more for its health benefits. Yoga combines stretching, concentration, and meditation, improving circulation and reducing stress levels.

The stress-level benefit alone might be enough to improve symptoms of ED, but yoga has also been shown to promote healthy levels of testosterone. Provided you’re healthy enough to engage in light aerobic exercise, you can begin a yoga practice at any time by attending a class led by a yogi or even following an exercise DVD or app at home.


Outlook

Using a whole-body, holistic approach to ED has some obvious benefits. It has no harsh side effects compared to synthetic drugs like Viagra. There also appears to be little to be concerned about with the long-term use of these herbs, which means experimenting with different combinations to treat your ED might be an option.

Using yoga as a way to improve your mental strength and get rid of stress can supplement these effective herbs to treat ED in a comprehensive way.

However, these methods of ED treatment aren’t as well-researched as many others in Western medicine. It’s still important to communicate with your doctor about your chosen method of ED treatment so that your sexual health can continue to improve.

9 people found this helpful

Know Different signs of Low Testosterone!

Dr. Rajarshi Mukhopadhyay 87% (17 ratings)
FRCP (Edinburg), DM - Endocrinology, CCT (Endocrinology), MRCP - Diabetes & Endocrinology, MRCP (UK), MD & DNB - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery
Endocrinologist, Kolkata
Know Different signs of Low Testosterone!

Testosterone is often the subject of jokes but an insufficiency of this hormone is no laughing matter. Along with affecting your sex drive, low levels of testosterone can also affect your ability to concentrate on tasks, lead to high blood pressure and cholesterol. Additionally, it can increase your risk of obesity and type 2 diabetes. Here are a few signs that could indicate low levels of testosterone-

  1. Decreased Libido: With age, you may experience a lowered libido but a sudden decline in your sex drive could be caused by a lack of testosterone.

  2. Erectile Dysfunction: Lowered levels of testosterone in the body can affect the release of nitric oxide necessary for an erection. Men suffering from lowered testosterone levels often find themselves either not able to have an erection or have erections that are not firm enough for intercourse.

  3. Fatigue: Feeling tired at the end of a day is normal but men who have lowered testosterone levels may find themselves feeling extremely tired by lunchtime. You may also notice a loss of drive and enthusiasm.

  4. Moodiness: Men with low levels of testosterone often become depressed and dejected. They feel less optimistic than normal and become more irritable.

  5. Reduced Muscles: Testosterone is linked to muscle building and hence a lowered level of testosterone can be indicated by a reduction in the arm, chest or leg muscles. Men with low testosterone also find it difficult to build muscle mass.

  6. Lowered Attention Span: Testosterone is responsible for focus and attention. Hence, trouble concentrating on work and memory problems can be seen as signs of lowered testosterone levels.

  7. Development of Breasts: The lack of testosterone can cause an imbalance of oestrogen to testosterone ratio in the body. As the oestrogen levels get higher, men may find themselves growing breast tissue. This condition is also known as gynecomastia.

  8. Bone Problems: A lack of testosterone can affect bone density. This may lead to osteoporosis like conditions and joint pains. Men with low testosterone levels are also more prone to injuries.

  9. Lowered Semen Production: Testosterone is directly linked to semen production. The lower a man’s testosterone levels, the lesser the amount of semen produced.

  10. Hair Loss: Many men experiencing lowered testosterone levels suffer from hair loss on their head and other parts of the body as well.

The good news is that this disorder can be treated. Hence, if you find yourself experiencing any of these symptoms, consult a doctor at the earliest.  

Sexual Problem In Men!

Dr. Vinod Raina 88% (5801 ratings)
MD - General Medicine
Sexologist, Delhi
Sexual Problem In Men!

Five common side effects of masturbation. Some are good and some are bad, you make the choice on how to benefit from the good and steer away from the not so good.

1) Reduces Prostate Cancer - Some studies out there suggest that regular ejaculation, like that done through masturbation, has been shown to reduce the risk of prostate cancer. How much is regular? A 2016 study confirmed that men who ejaculated 21 times or more each month saw a 20 percent decrease in the likelihood of prostate cancer. This is the best of both world - men can fight cancer and do something they love!

2) Mood Improvement - Stress is a killer and often is the result of or leads to poor mental health. Engaging in regular sexual stimulation (solo or with a partner) can lead to several mood-altering benefits. Some of these include the release of built-up stress, relaxation, boosting the mood, and feeling pleasure. These all stimulate the release of dopamine, the feel-good hormone.

3) Physical Improvements - Want to sleep better, perform better, and tone up? Masturbation can help! Not only does it relax participants leading to better sex, but it is also its own kind of workout. It relieves muscle cramping and strengthens the muscles in the pelvis and anal areas. Not only that, but it also puts a man more in touch (no pun intended) which his body and encourages self-esteem and positive body image.

4) Guilt or Shame - Well, there are a few unfavorable side effects and shame is definitely one of them. Many men feel guilt or shame for masturbating due to a whole host of circumstances ranging from religion, social mores, and even fear of upsetting a partner who is threatened by masturbation. Any man who experiences guilt or shame from masturbating should take the time to talk to a professional to work through issues and embrace a healthy attitude toward masturbation.

5) Addiction - Like any other pleasurable experience, masturbation can be addicting. Masturbating too much or with too tight of a grip can reduce sensation and cause performance problems with partners. It can also cause penile injury if a man is not careful.

2 people found this helpful

How Moringa Seeds Enhance Sexual Performance For Men?

Dr. Suresh Raj C 92% (17 ratings)
B.Sc.D.S.M.S., M.D.,(Acu) D.T.M., D.Varma,C.H.M.,, CHM, M.D., (Acu)
Alternative Medicine Specialist, Madurai
How Moringa Seeds Enhance Sexual Performance  For Men?

We’ve seen the scientific facts and statistics, but how does using Moringa benefit men emotionally and physically?

Most people would agree that sex is an important factor in maintaining a healthy relationship.  What is great is that there are many health and emotional benefits for both men and women that can be attributed to having regular sex.

Dr. Lisa cites a Duke University study that showed that having sex 200 times or more per year could increase your lifespan by six years. By engaging in intercourse more often, there is also a natural boost in self-esteem and self-confidence.

Here are just a few examples of the benefits of sex in a relationship or marriage:

** Sex is good for your heart.  Regular sex can ward off heart attacks
** Having regular sex can boost your fertility
** Enjoying a regular sex life can lower risk of developing prostate 
    cancer for men in their 50s
** Having regular sex can help relieve stress
** A healthy sex life helps control weight by burning calories
** It reduces blood pressure
** moringa seeds enhance sexual performance in men

So now you know the importance of a healthy sex life; why not try and see just how Moringa can enhance sexual performance for men.

WAYS TO TAKE MORINGA

There are many ways to take Moringa in it’s natural form.  You can drink Moringa tea. Moringa leaves can be eaten fresh, cooked or dried.   Moringa leaf powder can be incorporated into your diet regime by adding Moringa into your recipes.  You can also take Moringa seeds to enhance your sexual performance
 
Moringa supplements are a great way to regulate your intake safely.  For example using moringa capsules will give you a longer, stronger erection and is said to promote growth in penis size.

Finally remember to get medical advice to ensure you take Moringa safely.

4 people found this helpful

Skin Irritation on the Penis - Causes, Treatments and Risk Factors

Dr. Vinod Raina 88% (5801 ratings)
MD - General Medicine
Sexologist, Delhi
Skin Irritation on the Penis -  Causes, Treatments and Risk Factors

Skin Irritation on the Penis: Causes, Treatments and Risk Factors

Full scale or just a patch, skin irritation on the penis can be a cause for concern and often results in a loss of focus and an extra helping of discomfort. It's also not something a man tends to want to show off while "entertaining." Here's the good news - most causes of an irritated penis can be easily remedied and are nothing to worry about. Here are five common reasons for skin irritation on the penis and how to fix the lil' fella right up.

1) Genital Area Infections - Nobody in the world likes to cuddle more than fungus. Give it a nice, warm, moist place to curl up, like the folds of the genital skin, and it will nestle right in. To keep jock itch and his other fungi friends out of the area, keep the genital area clean and dry. Post-invasion see a doctor for an anti-fungal cream to clear up the infection. To prevent future fungal shack-ups, shower regularly, clean thoroughly and keep the area dry and airy.

2) Too Much of a Good Thing - Too much sex or self-gratification may seem harmless, but it can result in red, cracking, irritated, penile skin. Unless a man likes that pins-and-needles feeling on his irritated penis, stop all activity immediately until the skin is back to normal. To get it back to soft and supple, use cool compresses to soothe the irritation and a penis health crème to repair and renew the skin. When all is good, be sure to practice moderation in all things and to use a good, water-based lubricant for especially energetic sensual shenanigans.

3) Latex Condoms - Something like 15% of all Americans is allergic to latex so a skin irritation on the penis due to latex is not at all uncommon. Now, the fix isn't to stop using condoms (no dice, buddy), but it is to look for alternative condoms like polyurethane or polyisoprene which protect against STIs and pregnancy without the latex. To help the irritation, follow the same rules as in #2.

4) Balanitis - Balanitis is a skin inflammation which impacts the penis head and foreskin and is experienced more often by uncircumcised men. It's caused by a build-up of smegma. Smegma is a stinky concoction of dead skin cells, body oils, and bacteria that marinate into an especially odorific off-white paste which harkens to bacteria to infect the delicate penile skin. The best way to treat and prevent balanitis is regular and thorough cleaning of the penis daily with a gentle cleanser. If the issue is out of control (such as the foreskin will not retract), a physician will prescribe antibiotics to clear up the infection.

5) Sexual Transmitted Infections (STIs) - Cut and dry, an irritated penis can be a symptom of an STI. Several STIs manifest as a skin irritation on the penis and can be accompanied by a rash, blisters and peeling skin. STIs associated with an irritated penis include genital herpes, gonorrhea, chlamydia, genital warts, and syphilis. Men who believe they may have contracted an STI should see their doctor or clinic immediately for testing and avoid any sexual contact until the results of the test are known. Once diagnosed, a doctor will prescribe the course of treatment.

Avert an Irritated Penis with These Tips

Most skin irritations on the penis can be prevented with good genital hygiene habits and practicing safe sex. Grooming should include cleansing the penis regularly and thoroughly with a mild cleanser and soft cloth. Keep the groin area dry and air it out frequently - many men prefer to sleep in the buff to give the area plenty of oxygen.

Habitually moisturizing the penis is also a critical step in penis health. Use a specially created penis health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) for a clean, renewed, and supple penis. These cremes are nutrient-rich and contain vitamins like A, C, D, and E which have properties especially advantageous for penile health and healing, which is ideal for keeping an irritated penis at bay. The crème's base should be a natural moisturizer, like Shea butter, which leaves the penile skin completely hydrated and smooth.

 

4 people found this helpful

Torsion of Testes - Causes And Symptoms!

Dr. Chetan Sheladia 90% (10 ratings)
DNB - Urology/Genito - Urinary Surgery, MS - General Surgery, MBBS
Urologist, Surat
Torsion of Testes - Causes And Symptoms!

The testes are an important part of the human reproductive system and are susceptible to injuries as well as internal problems. One such problem which is known to afflict younger men mostly from the age of 12 to 16 is testicular torsion. It can affect older men, but is commonly seen in the aforementioned age group. It is a painful condition that will require medical attention and if left untreated might even result in removal of the organ in rare cases.

What is testicular torsion?
There are many intricate functions performed by multiple blood vessels within the scrotum that supply the testes with blood. However, one of the testicles might rotate and thus end up twisting the spermatic cord. This cord brings blood to the testicles and if twisted, will reduce the flow of blood significantly. Thus the scrotum may swell up and also become quite painful.

Symptoms of testicular torsion
1. Significant swelling of the scrotum
2. Mild to extreme pain in the scrotum.
3. Abdominal pain, especially in the lower abdomen
4. Unusually positioned testicle such as one significantly higher, behind, or in front of the other one.
5. Fever
6. Feeling nauseated and may be accompanied by vomiting
7. Pain during urination
8. Inability to sleep or waking up in the middle of the night due to the constant pain

What causes testicular torsion?
In certain cases, testicular torsion may occur and then go away on its own when the testicle rotates, resulting in the untwisting of the spermatic cord (which is also known as de-torsion). However, it is still advisable to visit a doctor and ascertain what caused it so that the risk factor could be eliminated as torsion and de-torsion could keep happening frequently. Some of the common causes for testicular torsion are mentioned below.

  1. Hereditary factors: If someone in your family has suffered from this condition, you could be susceptible to it.
  2. Injuries: If you receive minor trauma such as the one during playing any kind of contact sports, outdoor activities or even while doing house work, it can be a reason of this condition as well.
  3. Activities that put stress on the scrotum: Heavy exercising or running in an unbalanced or improper manner can cause torsion as well.
  4. Improper sleeping positions: This can also cause torsion and is a common cause behind frequent torsion and de-torsion.
  5. Other factors: These factors can include excessively cold temperatures wherein the scrotum contracts rapidly and prolonged contraction can cause torsion. Even the rapid growth of the scrotum during the adolescent years after puberty may cause this.
3540 people found this helpful

Erectile Dysfunction - Causes a Psychologist Can Help With!

Dr. Vinod Raina 88% (5801 ratings)
MD - General Medicine
Sexologist, Delhi
Erectile Dysfunction - Causes a Psychologist Can Help With!

Erectile Dysfunction - Causes a Psychologist Can Help With

While it is currently believed that most cases of erectile dysfunction have a physical source, for some men, the cause is psychological. And even men whose difficulties are caused by a physical problem - nerve injury or circulatory issues, for example - may find that their condition is exacerbated by psychological factors. This means that attending to the mind may be as crucial as physical approaches to managing sexual dysfunction. Since a vibrant sex life is imperative both to penis health and overall quality of life, it's important for men to get a handle on performance issues. The following are three psychological causes of erectile dysfunction that a psychologist, counselor or psychiatrist can help men manage.

Stress

Some people lead extraordinarily stressful lives - demanding or dangerous jobs, family problems, relationship calamities, for example. Others may have a fairly normal amount of stress, but have not cultivated the coping skills necessary to deal well. All men with chronic stress could use some help developing those skills, and a mental health professional is a fantastic resource.

What's stress got to do with erectile dysfunction? When a person is stressed, his or her body pumps out the hormone cortisol. In men, chronically high amounts of cortisol impede the production of testosterone, which is needed in plentiful supply to maintain sex drive and erectile ability. Managing stress, then, could manage cortisol levels and, in turn, testosterone levels.

Anxiety

Anxiety is a form of stress that may be general in nature or sex- or relationship-specific. People with general anxiety tend to feel disproportionate anxiety in response to situations that are not dangerous or necessarily worrisome. Some men experience anxiety specifically concerning sex, sometimes due to feelings of inadequacy. Still other men may have anxiety concerning aspects of their relationships with their partners.

Anxiety sparks the body's fight or flight response, part of which is cortisol release. It's also worth noting, in connection with erectile ability, that this response involves the constriction of blood vessels throughout the body; this can prevent the in-rush of blood needed in order to achieve an erection. Therapy can help men deal with all forms of anxiety, whether general or specific.

Depression

Depression has many physical symptoms, one of which is reduced sex drive and poor erectile health. The exact cause of depression is unknown; for some people, it's situational. Other times, it's a more general and nebulous phenomenon. While some think imbalances in brain chemicals cause the condition, it could be that chemical imbalances are a symptom rather than the cause.

Either way, it is believed that the imbalance of chemical messengers in the brain is behind the sexual symptoms associated with depression. The process of becoming erect is rather complex, involving the nervous system and circulatory system. It is thought that the chemical messengers within the brain of a person with depression aren't sufficient to spark blood flow to the penis, thereby inhibiting erections. Talk therapy can be immensely beneficial to people with depression, whether general or situational.

Gain Confidence

One thing men can do for themselves is take a step to gain confidence in what they're packing. Feeling good about one's equipment can alleviate worries about penis appearance; also, being proactive is itself a move to feel good about. Men should consider investing in a penis health cream (health professionals recommend Man1 Man Oil), especially if they have poor skin condition that causes embarrassment or anxiety. A quality cream will contain Shea butter, a natural plant-based emollient that promotes smooth, supple skin. Vitamin C may help reduce wrinkles as well as improve circulation within the member. Finally, look for vitamin A on the ingredient list; its natural antibacterial properties can keep penile odors at bay.

4 people found this helpful

Penis Enlargement - Improve Both Your Sexual Performance and Penis Size!

Dr. Vinod Raina 88% (5801 ratings)
MD - General Medicine
Sexologist, Delhi
Penis Enlargement - Improve Both Your Sexual Performance and Penis Size!

Penis Enlargement - Improve Both Your Sexual Performance and Penis Size

If you are anything like the majority of other men out there, then you probably want to be the best that you can possibly be in this life. Having said that, you probably hope for a better life, in general. And, if ever you don't get to reach your goals, hoping that things will get better in itself probably keeps you alive.

One particular area that a lot of men try to work on is sex. Certain sexual issues tend to frustrate and hurt a man's sexual life, including a small penis. Conversely, a big penis makes men feel more like a man. Plus, it can help men satisfy their sexual partners in bed more.

Aside from having a small penis, other sexual issues that men face include erectile dysfunction and premature ejaculation. Despite the popularity of these two issues, though, a lot of men blame their penis size for their problems most of the time.

The truth is, both sexes generally see a small penis as inferior and weaker compared to a big penis. This is why several men find that not having a big penis plays a big role in why their self-esteem is so low in bed.

How big of a role does penis size actually play in bed, though? Naturally, it plays a pretty big part. Every woman knows how important it is to have a big penis in order to get orgasms in the end. This is why penis enlargement is largely talked about nowadays.

Within the past few years, a lot of merchants have opened shops to sell different penis enlargement products with promises to solve the big problem related to penis size. Since there are various penis enlargement products sold online nowadays and due to the anonymity of the World Wide Web, many men have been swindled by scammers that sell useless or low quality products, which could endanger men's health.

This doesn't necessarily mean that every penis enlargement method out there is useless at increasing penis size, though. In fact, there are several methods that can truly guarantee positive results. A lot of men have proven that penile exercises and herbal pill, for instance, are incredibly safe, fast and effective at improving a man's penis size. Using both at the same time can therefore give you the massive size that you have always wanted.

Since so many spam advertisements for penile exercises and herbal pills exist, though, penis enlargement has a bad reputation in some circles. Generally speaking, if a merchant insists that their products can increase your penis size by five inches in less than a week, you can be sure it's a scam. Penis enlargement will not happen that quickly, no matter which methods you resort to. Most of the time, it will take several months before you see any significant gains. However, once you see those gains, you can expect to enjoy several other benefits alongside them.

Some of these benefits include increased sexual stamina, more intense orgasms, stronger and harder erections, better urinary flow, a higher sex drive and increased blood circulation in the penis.

The majority of men also say that their self-esteem increases the bigger their penises gets. This, in turn, also makes them better lovers in the long run. This really isn't surprising because they no longer have to think about how small their penis looks anymore.

Although a lot of men have already proven that penis pills and penile exercises are able to increase a man's penis size, please keep in mind that not every product out there is safe, though. In fact, some products may do more harm to your penis than good - remember that.

 

1 person found this helpful
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