Meniscus Injury Questions

There could be some inflammation but if investigations show otherwise, you may go for certain bone friendly herbs also. Pl connect to talk and get advise.

And also should check whether if you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or ankle pain. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/if not if the pain radiates down the back of thigh and legs then it might be due t...more

It depends on how it is broken. It doesn't seem emergency how you presented. Normal fractures heal by themselves. Plaster keeps them in position and immobile. Some herbs should be taken for fast and strong healing.

Start doing quadricep and hamstring stretching exercise and apply ice afterwards for 15 minutes atleast for 5 days.
If you feel swelling then also start applying voilini
and if possible try to start 5-10 minutes cycling per day once pain subside.

Never do hot formentation for swelling keep your foot submerged in ice cold water or apply ice pack on the foot 3-4 times in a day and then raise your legs on 3-4 pillows and keep it whole night all swelling will get reduced the next day.

I am sorry to hear about your concern but will be happy to assist you.
The goal of fracture treatment is to allow the bone to heal and fuse back together. Often, this can be accomplished by immobilizing the bone for several months with the help of a cast and splint. The more severe the fracture is, the more likely it is that surgery will be recommended.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

Pain in the knee and ankle while walking - during walk
levels. And also should check whether if you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your hemoglobin levels, as anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or ankle pain. Hot water fermentation that would help to reduce the muscle strain. Keep ice in the area where you have pain/if not if the p...more

I am sorry to hear about your concern but will be happy to assist you.
Acl braces are a great way to provide extra stability to the knee, give it time to heal and prevent further injury.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.

You shoulder will become stiff and the movements would be diminished. For the right hand pain it might be due to carpal tunnel syndrome, where the pain will be felt in the wrist. You can do hot water fermentation/ wax therapy for shoulder and for the wrist pain (hand pain) you can do ice therapy which will reduce the pain.

I am sorry to hear about your concern but will be happy to assist you.
Some people may continue to experience pain long after the fracture and soft tissues have finished healing. This is what we call chronic pain. Chronic pain may be caused by nerve damage, the development of scar tissue, aggravation of underlying arthritis, or other causes.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.