Meditation Health Feed

Modern-day life is not bereft of anxiety, trauma, disease, and depression in spite of the success in technological advancement that has made life so much easier. Every aspect of life can be done easier with the majority of present-day inventions, yet mental peace is almost an obsolete element. This is because of the fast-paced stressful lives that we lead.

Individuals are engrossed in the race of life rather than taking out time for self-counselling, contemplation, or just plain relaxin...more

The greatest wealth is health. Physical health and mental health are just the two sides of the same coin. One wouldn't be functional without the other. For a person to achieve a complete sense of well-being, he or she needs to have a functional mental and physical health. Although there are hundreds of methods such as yoga, meditation, exercise and annual checkups to maintain good health, people are not aware of them due to many factors such as lack of awareness. Yet the following are some of th...more

Stress happens when the demands placed on you are too much and cause a burden on you, for example, sometimes work, school or relationships surpass your capacity or ability to adapt. Sometimes stress can be a little beneficial in the form of support that gives the drive to some people to get their work done on time and meet due dates and deadlines. However, an extraordinary measure of stress can create health and well-being issues. They can lead to problems in cardiovascular and central nervous s...more

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences. Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will affect your l...more

Check blood sugar levels once in two months.
Maintain healthy weight and lifestyle, adopt meditation and yoga along with the diet rich in green leafy vegetables, fiber-rich fruits.
Care more your body especially drinking more water to help kidneys and eyes, breathe fresh air in pollution free environment at least two days weekly. Can go for jogging daily or a half an hour walk.
Think positive. Think your body really works well and its improving day by day.

Ayurvedic remedies and ED
Ayurvedic medicine is a holistic, whole-body approach to health. It originated thousands of years ago in India. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person s well-being in addition to their physical health.

Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It s a common problem, especially i...more

Most people only understand the physical aspect of yoga, which entails stretching and stances to limber up the body and improve posture. But there is more to it than that. It also has a profound impact on a person s life because of the way that it changes the mind in three unique ways. Read on to find out more about these amazing benefits.

Spiritual awakening
Although yoga is not a religion, this ancient practice can have an affect on a person in a spiritual sense because of the sev...more

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes from your home. So don't think and instantly reduce your anxiety to give yourself a wonderful day.
Here are 5 tips to instantly reduce your anxiet...more

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly.
Eat healthy, well-balanced meals.
Learn to manage your time more effectively.

Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance. We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant cons...more