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Last Updated: Aug 29, 2019
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Stress Management!
Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly.
Eat healthy, well-balanced meals.
Learn to manage your time more effectively.
In case you have a concern or query you can always consult a specialist & get answers to your questions!