Meditation Health Feed

Emotional problems make direct tasks and simple errands harder. High feeling, bubbling disappointment and hurt emotions motivate the person. Certain people become very protective. Protectiveness causes us to pry on others. Others might want to disconnect completely and resolve issues in a different manner. A great many people manage their emotional issues by opposing, quelling and overlooking them. At this point, your brain feels uneasy and you end up making rash decisions. However, there are wa...more

The brain is not a stagnant realm fed with a granted quota of intelligence and memory at birth. It is always in a state of flux. Exercising your brain in various ways accelerates its ability to perform better. It is in your hands to have a sharper take on situations and occurrences.

Playing games that require brainstorming, solving quizzes, crosswords or playing chess makes you feel rejuvenated and tired at the same time; the reason being activated brain cells. A healthy brain will impa...more

Coping Strategie when you're feeling anxious or stressed:

Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. When stressed, your body needs additional sleep and rest.
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The reason why your height stops increasing is your bones, specifically your growth plates. Growth plates close around age 16 in women and somewhere between ages 14 and 19 in men. Still slight increase in height can happen until their growth plates close around age 22. For That you must follow calcium rich diet and exercise is important. Along with this Homoeopathic med. Can help you for proper metabolism and hormonal balance in body. For detail you can ask me through private questions.

Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for for infants and toddlers.

What are the different stages of Sleep

Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep - wake homeostasis. The different stages...more

The heart is responsible for pumping blood through the system and transporting oxygen and nutrients to all the cells and tissues of the body. However, the heart is susceptible to a number of ailments, including coronary heart disease. Coronary heart disease is a condition where the heart does not receive enough blood because of obstructions or thickening of the coronary arteries. As a result the heart does not receive enough oxygen, which can cause pain in the chest and may even trigger a heart ...more

Are you suffering from polycystic ovarian syndrome and are looking for an ideal remedy? Polycystic ovarian disease or PCOD is a common female health condition. It is a complex disorder and involves several factors which include insulin resistance, obesity, irregular menstrual bleeding, insufficient ovum production, and abnormal menstrual cycles. PCOD commonly occurs during the reproductive age of a woman and accounts for being a major cause of infertility.

According to Ayurvedic princip...more

Feeling tired all the time? Do you feel that you can t focus on things anymore? Have you lost interest in things and people you once loved spending time with? Does your temper fly off the hook at the drop of a hat? If it is a yes to the questions above, then you might be slowly but steadily succumbing to depression. Depression is a psychological disorder that is characterized by symptoms of extreme sadness, worthlessness and hopelessness over a prolonged period of time.

Symptoms
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Ayurveda is a renowned life science that has been credited with changing lives since ancient times. Not only can it prevent diseases and ailments, but it can also cure them with its combination of herbal medication, everyday routine and yogic poses.

Weight management is a field that also enjoys various Ayurvedic remedies. Some of them are as follows.

- Herbs: Herbs are a way of healing used by Ayurveda, and the use of various herbs can help in hastening the metabolism f...more

The panic attack may be expressed as a feeling of choking, palpitation , sweating , numbness or fear of approaching death

But here are some real time facts for those who consider themselves as a victim of panic attacks:

1. They are just like a false fire alarms triggered by your thoughts who are in anticipation of something bad!

Remember....There is no fire!

2. Every panic attack passes away without killing you ,leaving you just as you were!, with some re...more