Meditation Tips

Ayurvedic remedies and ED
Ayurvedic medicine is a holistic, whole-body approach to health. It originated thousands of years ago in India. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person s well-being in addition to their physical health.

Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It s a common problem, especially i...more

Most people only understand the physical aspect of yoga, which entails stretching and stances to limber up the body and improve posture. But there is more to it than that. It also has a profound impact on a person s life because of the way that it changes the mind in three unique ways. Read on to find out more about these amazing benefits.

Spiritual awakening
Although yoga is not a religion, this ancient practice can have an affect on a person in a spiritual sense because of the sev...more

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes from your home. So don't think and instantly reduce your anxiety to give yourself a wonderful day.
Here are 5 tips to instantly reduce your anxiet...more

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly.
Eat healthy, well-balanced meals.
Learn to manage your time more effectively.

Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance. We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant cons...more

The condition known as depression can range from a self-limiting case of the blues to a life-threatening illness. Medications are often prescribed for depression, and if you are experiencing significant, debilitating depressive symptoms, drug therapy may be your best option for improving quality of life. If you prefer to fight depression without drugs, however, there are many simple, effective strategies to try, especially if you re dealing with a passing case of the blues or a situational depre...more

When people want to make changes towards better health ( both mental and physical) they fell they have to do big tasks and changes to get there and feel overwhelmed. Think about taking one tiny step every single day, may be drinking more water, spending 5 minutes in mindful meditation, 10 minutes of exercise... give your body and mind a chance and do it slowly but surely.

Tibetan Bowl Rejuvenation Therapy is a kind of healing technique, which uses the vibrations of the sound from Himalayan Singing bowls that are especially designed in a therapeutic manner. Getting the bowls placed upon or close to a person, who intends to receive the treatment, helps the practitioner to get the energy channelized into that person through sound massage, hence activate the healing processes in a natural manner and thus help in restoring one s emotional as well as physical well-bein...more

Yoga is a complete mind workout which is a combination of stretching along with deep breathing and meditation. It is a way of keeping yourself fit without doing strenuous workouts and lifting heavy weights.

Ayurveda is the ancient Indian medical science which treats an illness or a disease using natural ingredients. Ayurvedic treatment has been proven to be most effective in case of asthma, paralysis, joint pain, headache and gynecological issues. The following points emphasize the rel...more

The world is getting busier with every passing day. All are running constantly from playing one role to the other, switching from one task to another. It seems like the messages or the phone calls cannot wait even for like 5 minutes. Do we feel a sense of done at the end of the day? Nah!! We always go to sleep with what to prioritize for next day and the routine continues. Holidays or vacations are no exception either, with our mobiles and devices constantly reminding us of what we should do.more